Turmeric Cauliflower Rice

I love Cauliflower Rice and with the addition of Turmeric and it’s anti-inflammatory properties this recipe is a winner and full of flavour! Ingredients: 4 cups of riced cauliflower 1 spring onion finely sliced Handful of chopped parsley 1 teaspoon of turmeric 1 teaspoon of field mushroom salt 1 teaspoon of olive oil What to do: Rice the cauliflower. You can finely chop or use a food processor and pulse. Slice the spring onion and finely chop the parsley. Heat … Read More

LJTurmeric Cauliflower Rice

Cheats Chicken Strogganoff

Love a cheats Stroganoff! I also love to use chicken instead of beef! Super easy! Super delicious and only a few ingredients and once prepared around 15 – 20  minutes and you have dinner on the table! Great for busy people like me to throw together at the end of the day, it also freezes well in portions. You can marinate your chicken in snaplock bags and freeze also, this is a real time saver! (See pic below! I marninate … Read More

LJCheats Chicken Strogganoff

Curry in a hurry!

Amazing, quick and easy Curry with a twist! SO delicious and ready in around 20 mins! Ingredients: 400 grams of diced chicken breast 1 Spanish onion diced 2 tablespoons of Korma Curry Spice Blend 1 tablespoon of cornflour 1 – 1 1/2 cups of unsweetened Almond Coconut Milk What to do: Combine chicken and spice blend in a snap lock bag and marinate overnight. Heat a frypan to medium heat, I prefer a cast iron pan. Add the onion and … Read More

LJCurry in a hurry!

Moroccan Cabbage Stir-Fry

I love creating new recipes from whatever I have in the fridge and on my spice rack.. ideas are endless if you have some imagination! This recipes serves only one. Mr fussy would NEVER eat this and I’m sticking to my gut healthy way of eating to some extent, stick to around 100 grams of lean protein and 200 – 250 grams of low carb veggies and you are on a winner! Cabbage is the base of this recipe,  you … Read More

LJMoroccan Cabbage Stir-Fry

Pizza Crust – Low FODMAP

Love it when friends share recipes they have tried, tested and loved! Thanks for sharing the Recipe and your photo Dan. Looks scrumptious and the fact you no longer order takeaway Pizza says it all! This recipe was created by Dr Rachel from Rachel Pauls Foods. Ingredients: 3 cups gluten-free flour (I used Authentic Foods GF Classical Blend) 1 tsp xanthan gum 1 tsp salt 1/2 tsp baking powder 3 Tbsp (37 g) sugar, divided as 1 TB and 2 TB … Read More

LJPizza Crust – Low FODMAP

Grilled Salmon with Spicy Moroccan Chow Mien

If the last thing you ate is the only thing you can ever eat again, what are you stuck with? I’m happy! 😋 Grilled salmon with lemon/lime from my tree. I’ve served with Spicy Moroccan Chow Mien.   Serves 1 – All stages of the Gut Health & Weight loss program 😋 Ingredients: 1100g Salmon 100g Cabbage 30g Capsicum 30g Carrot 30g Mushrooms 30g Beans 30g Zucchini sliced Sliced Shallots 2 – 3 teaspoons of Moroccan Spice Blend Squeeze of … Read More

LJGrilled Salmon with Spicy Moroccan Chow Mien

Easy Korma Chicken Curry

I love how easy this curry is to throw together! And SO much flavour with only a few ingredients! Ingredients: 400 grams of Chicken breast diced 1 Red Onion finely diced 2 tablespoons of Korma Curry Spice Blend 1 400g tin of Coconut Milk 1 teaspoon of Cornflour (Optional) What to do: Heat a fry pan and brown the chicken on all sides and set aside. (TIP: Do not cook all the way through as you add it back to … Read More

LJEasy Korma Chicken Curry

Gut Health & Weight Loss 30 Day Program

Are you constantly telling yourself you need to make some changes… Is it time to start looking after yourself, make better food choices but have no idea where to start? I have an amazing private support group on Facebook for health and wellness. 💯 The group encourages healthier habits, a positive lifestyle, how to have more energy, natural alternatives, non toxic living, all about your gut health, free recipes, how to reverse the ageing process and overall wellbeing. 🍏🥗🥘 FREE … Read More

LJGut Health & Weight Loss 30 Day Program

Italian Meatballs

These meatballs are super tasty, so easy to prepare and you can make a big batch and freeze in portions to make easy meals later! This mix also make fantastic burgers! Ingredients: 400 grams of beef mince ( I use and prefer 3 star but you could use lean) 1 red onion finely diced 2 cloves of garlic crushed 1 free range egg 1 – 2 tablespoons of Russian for dinner Spice Blend    (Blend of Paprika, onion, garlic, mushrooms, red … Read More

LJItalian Meatballs

Satay Mas Cauliflower Rice with Prawns

SUPER delicious! SUPER easy! #sataymas #cauliflower #rice with #prawns Satay Mas is a blend of #garlic #onion #chilliflakes #ginger #lemonpeel #coriander #cumin #lemongrass #galangal #pepper #mint #basil & #redbellpepper In this recipe I’ve used: 100 grams of cooked prawns 100 grams of cauliflower rice 1/4 diced red onion 50 grams of mushrooms 50 grams of fresh beans 2 teas of Satay Mas Spice Blend What to do:  Heat a non stick fry pan to medium heat and sauté the vegetables and … Read More

LJSatay Mas Cauliflower Rice with Prawns