Chicken & Corn Cauliflower Bake

After a raid of the fridge and pantry here’s my winning recipe for today. I don’t normally use tinned soup in recipes but it was there in the pantry to be used. The man of the house bought it when I was away and he had a toothache.. Tinned soups can be a great recipe base for quick and easy meals. Ingredients 1 Chicken Breast diced 1 tin of Chicken and Corn condensed Soup 1/2 cup of Cream a handful … Read More

LJChicken & Corn Cauliflower Bake

Bacon and Mozarella Spaghetti Squash Fritters

Mmmm Spaghetti Squash! So healthy and so versatile. I roasted a large Spaghetti Squash this morning and my favourite go to is the have it with is bolognese sauce. It made enough to feed an army so I’ve used half to make some fritters! SO good! Heres the recipe: Ingredients: 1/2 Roasted Spaghetti Squash 3 Free Range Eggs 5 Tablespoons of Organic Coconut Flour (Use can use plain flour if you wish) 1 Tablespoon of dried herbs 2 Rashers of … Read More

LJBacon and Mozarella Spaghetti Squash Fritters

Zucchini & Pumpkin Slice

Quick and easy, super healthy and gluten free! I am super busy during the week and make these in advance and reheat for Breakfast. Ingredients: 1 Medium Zucchini grated 1  2 inch thick slice of Kent Pumpkin peeled and grated 4 Button Mushrooms sliced 2 Rashers of Bacon or 150 grams of Ham diced 3 Free Range Eggs 2 Tablespoons of Coconut Flour (I use organic) 1/2 to 3/4 of a Cup of Cream 1 cup of Mozarella grated Cheese … Read More

LJZucchini & Pumpkin Slice

Pork Sausage Rolls

Nothing more satisfying that baking and smelling fresh sausage rolls! If you are a local to me you have to stop in at P & L Fresh Meats at Oxley Amazing customer service and great weekly specials!! Ingredients: 500 grams of pork mince 4 pork sausages skin removed 1 large onion finely diced 2 cloves of garlic finely chopped 1 teas of garlic powder 1 teas of dried parsley 1 teas smoked paprika 1 teas of celery seeds (or fennel … Read More

LJPork Sausage Rolls

Sri Lankan Coconut Curry Chicken Meatballs

Flying by the seat of my pants in the kitchen today and anything goes! I haven’t made chicken meatballs in forever and decided on something a little bit different. This recipe is #keto friendly and will make 4 serves. Ingredients: 500 grams of Chicken Mince 2 Shallots finely diced 1 Clove of Garlic finely diced 1 Free range Egg 3 Tablespoons of homemade Almond Meal (You could use coconut flour) 2 Tablespooons of Sri Lankan Coconut Curry Spice Blend (I’ve … Read More

LJSri Lankan Coconut Curry Chicken Meatballs

Cheese Wafers with Guacamole

Yummiest #keto snack ever! Cheese Wafers with Guacamole…. yum yum yum!!!!! I love guacamole! I mash up an avo and blend a teaspoon of lemon juice (stops it going brown) and 2 tablespoons of egg mayo. Add in some herbs if you like. I’ve added some onion and chilli flakes as well as some parley. Now for the cheese wafers! Preheat the oven to 180 c. Slice your cheese, these slices are around the size of a match box. Place on … Read More

LJCheese Wafers with Guacamole

Keto Hamburgers! Yes Please!!!

We all love  a great burger and the one thing I  missed when I first started keto was fresh bread! You will love these Keto Bread Rolls !!! <<<<< Click on the link for the RECIPE! So easy to prepare and so filling! With winter coming these little babies will go down a treat with your favourite soup! This burger is the size of a dinner roll! I’ve made a kangaroo burger this time around with some bacon, cheese and pickles. Sadly … Read More

LJKeto Hamburgers! Yes Please!!!

Keto Bacon & Cheese Garlic Bread

This keto garlic bread is the BOMB! If you have never tried making keto bread give it a go.. you will not be disappointed! Start here by making keto bread <<<click on the link! This time I made 2 bread rolls and 2 logs. Once the bread has cooled slice in half and spread with some homemade garlic butter. I make mine with freshly chopped garlic and parsley. My parsley is not growing so great at the moment so I have … Read More

LJKeto Bacon & Cheese Garlic Bread

Slow Cooker Chicken Cacciatore

Oh wow this was yummy and Keto friendly. This recipe made 4 dinner servings. I have cooked this in 2 stages, but if  you are using chicken that is not on the bones such a thighs you can reduce this to just one step and add everything to the slower at the start and add the olives about an hour before the end of the cooking time. Personally I prefer not to pick out bones after serving. I started out by seasoning … Read More

LJSlow Cooker Chicken Cacciatore

Chicken wrapped in Bacon with Zucchini Noodles

This dish was SO good! and SUPER easy to prepare! It’s keto friendly but don’t ask about the macros (protein, carbs and fat) as I am not keeping count. I bought the chicken breast  already wrapped in bacon with the herb and garlic butter on top, I would normally prepare these myself  but decided on a lazy day! They are a small serve at approx 60 grams secured with cooking twine. Each in total but this is more than enough … Read More

LJChicken wrapped in Bacon with Zucchini Noodles