Moroccan Cabbage Stir-Fry

I love creating new recipes from whatever I have in the fridge and on my spice rack.. ideas are endless if you have some imagination! This recipes serves only one. Mr fussy would NEVER eat this and I’m sticking to my gut healthy way of eating to some extent, stick to around 100 grams of lean protein and 200 – 250 grams of low carb veggies and you are on a winner! Cabbage is the base of this recipe,  you … Read More

LJMoroccan Cabbage Stir-Fry

Pizza Crust – Low FODMAP

Love it when friends share recipes they have tried, tested and loved! Thanks for sharing the Recipe and your photo Dan. Looks scrumptious and the fact you no longer order takeaway Pizza says it all! This recipe was created by Dr Rachel from Rachel Pauls Foods. Ingredients: 3 cups gluten-free flour (I used Authentic Foods GF Classical Blend) 1 tsp xanthan gum 1 tsp salt 1/2 tsp baking powder 3 Tbsp (37 g) sugar, divided as 1 TB and 2 TB … Read More

LJPizza Crust – Low FODMAP

Grilled Salmon with Spicy Moroccan Chow Mien

If the last thing you ate is the only thing you can ever eat again, what are you stuck with? I’m happy! 😋 Grilled salmon with lemon/lime from my tree. I’ve served with Spicy Moroccan Chow Mien.   Serves 1 – All stages of the Gut Health & Weight loss program 😋 Ingredients: 1100g Salmon 100g Cabbage 30g Capsicum 30g Carrot 30g Mushrooms 30g Beans 30g Zucchini sliced Sliced Shallots 2 – 3 teaspoons of Moroccan Spice Blend Squeeze of … Read More

LJGrilled Salmon with Spicy Moroccan Chow Mien

Easy Korma Chicken Curry

I love how easy this curry is to throw together! And SO much flavour with only a few ingredients! Ingredients: 400 grams of Chicken breast diced 1 Red Onion finely diced 2 tablespoons of Korma Curry Spice Blend 1 400g tin of Coconut Milk 1 teaspoon of Cornflour (Optional) What to do: Heat a fry pan and brown the chicken on all sides and set aside. (TIP: Do not cook all the way through as you add it back to … Read More

LJEasy Korma Chicken Curry

Gut Health & Weight Loss 30 Day Program

Are you constantly telling yourself you need to make some changes… Is it time to start looking after yourself, make better food choices but have no idea where to start? I have an amazing private support group on Facebook for health and wellness. 💯 The group encourages healthier habits, a positive lifestyle, how to have more energy, natural alternatives, non toxic living, all about your gut health, free recipes, how to reverse the ageing process and overall wellbeing. 🍏🥗🥘 FREE … Read More

LJGut Health & Weight Loss 30 Day Program

Italian Meatballs

These meatballs are super tasty, so easy to prepare and you can make a big batch and freeze in portions to make easy meals later! This mix also make fantastic burgers! Ingredients: 400 grams of beef mince ( I use and prefer 3 star but you could use lean) 1 red onion finely diced 2 cloves of garlic crushed 1 free range egg 1 – 2 tablespoons of Russian for dinner Spice Blend    (Blend of Paprika, onion, garlic, mushrooms, red … Read More

LJItalian Meatballs

Satay Mas Cauliflower Rice with Prawns

SUPER delicious! SUPER easy! #sataymas #cauliflower #rice with #prawns Satay Mas is a blend of #garlic #onion #chilliflakes #ginger #lemonpeel #coriander #cumin #lemongrass #galangal #pepper #mint #basil & #redbellpepper In this recipe I’ve used: 100 grams of cooked prawns 100 grams of cauliflower rice 1/4 diced red onion 50 grams of mushrooms 50 grams of fresh beans 2 teas of Satay Mas Spice Blend What to do:  Heat a non stick fry pan to medium heat and sauté the vegetables and … Read More

LJSatay Mas Cauliflower Rice with Prawns

Chicken Stroganoff – Healthier Version!

I LOVE Chicken Stroganoff!! It doesn’t have to have all of that creamy sauce to be flavoursome! Here is a slightly healthier version that will not disappoint! Serves 2 Ingredients: 250 grams of diced Chicken Breast 200 grams of Greek yoghurt 400 grams of Button Mushrooms sliced 2 tablespoons of Russian For Dinner Spice Blend Serve with steamed veggies, zoodles or pasta! What to do:  Add 100 grams of the yoghurt to a snap lock bag and add the chicken … Read More

LJChicken Stroganoff – Healthier Version!

Chicken & Veggie Korma Curry

This is the yummiest! How easy is it and very few ingredients! Winner Winner Chicken Dinner! Serves 2 Ingredients: 250 grams of diced Chicken Breast 1 – 2 tablespoon2 of Curry Korma Spice Blend 400 grams of choice of veggies – I’ve used Cauliflower, beans, carrots, zucchini and red onion 165 ml of Coconut Milk Combine the diced Chicken Breast with a tablespoon of  Curry Korma Spice Blend Stir to combine, let it marinate overnight if you have the time! Heat a … Read More

LJChicken & Veggie Korma Curry

Spicy & Smokey Chicken Stir Fry

Delicious spicy and smokey flavours are a hit in this Chicken Stir Fry! Serves 1 – This is a very satisfying serve! LOVE cooking meals for Gut Health, the ideas are endless and never boring! Another BONUS… quick and easy to prepare! Ingredients: 100 grams of chicken breast diced 100 grams of mushrooms sliced 50 grams of roasted capsicum 50 grams of fresh beans 2 teas of Ponderosa Spice 2 teas of Chilli and Lime EVOO What to do: Marinate … Read More

LJSpicy & Smokey Chicken Stir Fry