I’ve never used my air-fryer to deydrate so thought I’d give it a go as I’ve just picked a heap of cherry tomatoes from the garden. Slice the cherry tomatoes in half, sprinkle with salt and Thyme for Garlic Spice Blend and 1 teaspoon of Roasted Garlic Smash Olive Oil Give it a quick stir to combine. Place the tomatoes on … Read More
Pork and Coleslaw Lettuce Wraps
These lettuce wraps are delicious, crisp and refreshing! They are super easy to make too! Start by making your coleslaw! I didn’t weigh or measure anything… oops… these are guestimations! Ingredients: 100 grams of thinly sliced Roast Pork 1/4 of head of Cabbage fineley sliced 1 Carrot grated 1/2 Roasted Capsicum diced Red Onion – 1/2 Handful of Snowpeas finely sliced 1/2 cup Greek Yoghurt 1 tablespoon of Apple and Beetroot Spice Blend What to do: Mix the greek yoghurt … Read More
Zucchini and Tuna Slice
A super simple and easy slice to prepare that’s delicious and nutricious! I’ve used a 25cm x 16cm Baking Dish which will make 6 serves. Easy, Delicious and great for anyone on my Gut Health Program! Ingredients: 2 zucchini’s grated 1 carrot grated 2 spring onions sliced 1 roasted capsicum diced 185g tin of tuna in spring water drained 6 free range eggs cracked pepper and salt (I use Stockman’s Whip Salt which is a blend of Himalayan salt with lemon … Read More
Kangaroo San Choy Bow with a twist
This recipe was something I just threw together using up what I had in the fridge. Not a traditional recipe by any means! Just added my own spin. I’ve made it curry flavoured instead of the tradional chilli/ginger Chinese flavours, however did add the oyster and soy sauce. Never in my wildest dreams would I have thought curry flavours would go with chinese flavours! It was really delicious! This will make 5 serves 😉 Cooking Tip: Use any mince you … Read More
Tumeric Cauliflower Rice with Veggies
Bit of a twist on my Turmeric Cauliflower Rice. Made for lunch the next few days. I’ll be serving one day with salmon amd another with meatballs or chicken breast Title: Turmeric Cauliflower Rice (2 serves) Stage: #allstages Meal: #lunch #dinner Type: #standard Ingredients: 300 grams of Fresh cauliflower rice 100 grams of finely diced zucchini 100 grams of finely diced capsicum 1/2 onion 1 teas Turmeric Cracked Salt and pepper to season Fresh parsley Method: Heat a non stick … Read More
Turkey Meatballs with Korma Curry Cabbage Stirfry
Easy, Delicious and great for anyone on my Gut Health Program! Start by cooking your Turkey Meatballs For the Stirfry : 100 grams of finely sliced cabbage 50 grams of roasted capsium 50 grams of julienne carrot 50 grams of fresh beans 2 teaspoons of Korma Curry Spice Blend What to do : Heat a non stick fry pan. Add the cabbage, capsicum, carrot and spice blend and saute until almost tender. TIP.. Add a splash of water and pop on … Read More
Turkey Meatballs – 4 Ingredients!
EASY! 4 Ingredients! Turkey Meatballs are so yum! Easy peasy too! Turkey Mince Freshly chopped parsley Cracked Pepper and Salt 1/2 Onion diced Add the turkey mince to a bowl and season with S & P. Roll into balls and roll in the parsley. Heat a non stick pan and cook until golden. Heat a non stick pan and cook until golden. Serve with stiry fry or steamed veggies, make our own passata and service with zucchini noodles or a … Read More
Chicken & Veggie Slice
This slice was delicous and so easy to prepare! Great for lunch or dinner – service with a side salad or enjoy on it’s own! Ingredients: 400 grams of cooked diced chicken breast 3 large zucchini grated 1 carrot grated 50g roasted capsicum diced 5 medium sided portabello mushrooms sliced 2 tablespoons of nutritional yeast 2 tablespoons of dried herbs (I use Flavourists Thyme for Garlic) Salt and Peper to season ( I use Flavourista Stockmans Whip Salt which is a … Read More
Mexican Cauliflower Rice
I am SO addicted to Cauliflower Rice and it’s great for gut health! You can prepare this for all Stages of my Gut Health Program Servings: 1 serving Ingredients: 100g turkey mince 1 teas Flavourista Souly Guacamole Spice blend 1 teas of Flavourista Mexi Go Go Spice Blend 200g of veggies 👇👇👇 Cauliflower rice (100g) Red onion Mushroom Carrot Beans Roasted Capsicum Fresh Parsley What to do: Heat a non stick or cast iron pan. Dry fry the mince. Half way … Read More
Mexican Turkey & Zucchini Ribbons
I love this zucchini ribbon recipe! It’s so easy to prepare and has so much flavour with very few ingredients! Great for all stages of my Gut Health Program Ingredients: 100 g zucchini ribbons or zoodles (you can purchase a hand held zoodler from most kitchen shops) 80g mushrooms 20g roasted capsicum 100g turkey mince 1 teas Souly Guacamole Spice Blend splash of soy sauce to serve What to do: Heat a cast iron or non stick pan and dry fry … Read More
