Roasted Portabello Mushroom stuffed with Creamy Chicken and Bacon & topped with smashed Avo

Y U M | Roasted Portabello stuffed with creamy Chicken, Mushroom & Bacon, topped with grilled cheese and smashed avo. What’s not to love about low carb! #LCHF #lowcarb #portabello #avocado #chicken Roast the mushroom in the oven in alfoil under almost tender. Top with a mixture of cooked chicken, bacon and mushroom thickened with cream. (In a frypan, add some olive oil. Brown diced chicken, bacon and mushrooms, add thickened cream and reduce until thick. Season with cracked salt … Read More

LJRoasted Portabello Mushroom stuffed with Creamy Chicken and Bacon & topped with smashed Avo

Beef, Bacon & Mushroom Casserole with Cheesy Cauliflower Mash

WOW…. I am a little amazed at what have I have achieved the last few weeks. I decided it was time to give something else a try to get things in check, lose some weight, get more sleep and feel more relaxed. A few weeks ago I started Morning Yoga thanks to my friend Fiona from Yoga Blue Australia who created a Facebook event with a 21 Day Challenge. This week I started the LCHF way of eating, amazingly I … Read More

LJBeef, Bacon & Mushroom Casserole with Cheesy Cauliflower Mash

Herb & Cheese Coconut Muffins

Experimented with some Coconut Muffins this morning that are apparently very good for you! Used a base recipe from Ditch The Carbs and added some dried onion & chives and grated cheese. Not to bad but I might add a little coconut oil to the next lot. One for breakfast and one for lunch today! 1 large egg 20 grams of grated cheese 1 teas dried onion & chives 2 tablespoons of organic coconut flour Mix and pop the dough … Read More

LJHerb & Cheese Coconut Muffins

Perugino Italian Restaurant in Perth

WOW!!!! This place was amazing! Fantastic customer service from a family owned business! I went to dinner here recently while I was visiting Western Australia on holidays to meet my lovely friend Malissa. We had the best evening! Great company and food to die for! We started with this delicious Entree of Octopus which I have never eaten before. It was melt in the mouth YUMMY! PS.. None of these dishes are on there Menu.. they were all Specials they … Read More

LJPerugino Italian Restaurant in Perth

Slow Cooked Lamb Shanks

Melt in the mouth has a whole new meaning! These Lamb Shanks were AMAZING! Brown the shanks in a fry pan with a sliced onion and some Intense Garlic EVOO. Pop into an oven proof dish that has a lid, I love this Pottery dish for slow cooking in the oven. Sprinkle both sides of the lamb with Stroganoff Spice Blend and Tomato and Herb Dip Mix. I’ve used approx a tablespoon of each. Add 1 cup of beef stock … Read More

LJSlow Cooked Lamb Shanks

Chicken Fajita’s!

Whipped up Fajitas this week! Ready in under 10 minutes, fast easy and delicious! This smoky Mexican spice blend is amazing with chicken or beef. Tonight it’s chicken! I usually cook from scratch but I had some left over cooked chicken breast to use up. I cooked the onion with the EVOO and then added the spice blend stirring to combine. Then added the chicken and the lime juice. If you are using uncooked chicken use the recipe below: 500 … Read More

LJChicken Fajita’s!

Coconut Crepes.. Amazing for breakfast!

A little sweet and a little savoury makes for an amazing breakfast! These little crepes are a must try! Here’s what you will need….. 1 Tablespoon of Organic Coconut flour 1/2 Tablespoon of Organic Extra Virgin Coconut Oil plus and extra teaspoon for cooking 1 Teas of Yiah Herb & Garlic Dip Mix 2 Free Range Eggs 1/4 cup of water Whisk all of the ingredients together until well combined. I used the Ninja which only til a few quick pulses. … Read More

LJCoconut Crepes.. Amazing for breakfast!

Oven Baked Fish & Chips

Healthy oven baked fish and chips! The chips will take about 45 mins so pop them in first. I cut my chips and pop into a bag with #Yiah herb and garlic Dip Mix and coconut oil and place on baking paper on an oven tray. Coat the fish in a mix of Greek yoghurt & #Yiah Dill & Onion Dip Mix. Coat in homemade breadcrumbs and sprinkle with Parmesan. Place on a baking tray lined with baking paper and … Read More

LJOven Baked Fish & Chips

Emperors Cauliflower Toasts!

Finally got around to making my Cauliflower toasts! Loaded with Avo and a free range egg for breakfast. SO good! Quick and easy to make too! Here’s what you will need: 1/4 small Cauliflower grated 1 Tbsp of #yiah Emperors Garden Dip Mix (Substitute with your favourite dried herbs) 1 Free Range Egg Himalayan Salt flakes and Cracked Pepper to season Mix it all together with a fork and cook in a frypan in egg rings greased with a splash … Read More

LJEmperors Cauliflower Toasts!

Roast Lamb with a touch of Exotic Citrus Coffee!

Happy New Years and WELCOME to 2017! Last night instead of the usual New Years shenanigans I slow cooked a scrumptious delicious and melt in the mouth Lamb Leg  and settled for a few early afternoon Coopers Clears! Pretty much… I used a large square heavy based roasting pan (Thanks Chefs Toolbox!) Heated the pan to medium to hot on the stove top and added some bacon fat drippings.  I marinated the Lamb earlier with some Yiah Exotic Citrus Coffee Meat Rub … Read More

LJRoast Lamb with a touch of Exotic Citrus Coffee!