Chicken & Veggie Slice

This slice was delicous and so easy to prepare! Great for lunch or dinner – service with a side salad or enjoy on it’s own! Ingredients: 400 grams of cooked diced chicken breast 3 large zucchini grated 1 carrot grated 50g roasted capsicum diced 5 medium sided portabello mushrooms sliced 2 tablespoons of nutritional yeast 2 tablespoons of dried herbs  (I use Flavourists Thyme for Garlic) Salt and Peper to season ( I use Flavourista Stockmans Whip Salt which is a … Read More

LJChicken & Veggie Slice

Mexican Cauliflower Rice

 I am SO addicted to Cauliflower Rice and it’s great for gut health! You can prepare this for all Stages of my Gut Health Program Servings: 1 serving Ingredients: 100g turkey mince 1 teas Flavourista Souly Guacamole Spice blend 1 teas of Flavourista Mexi Go Go Spice Blend 200g of veggies 👇👇👇 Cauliflower rice (100g) Red onion Mushroom Carrot Beans Roasted Capsicum Fresh Parsley What to do: Heat a non stick or cast iron pan. Dry fry the mince. Half way … Read More

LJMexican Cauliflower Rice

Mexican Turkey & Zucchini Ribbons

I love this zucchini ribbon recipe! It’s so easy to prepare and has so much flavour with very few ingredients! Great for all stages of my Gut Health Program Ingredients: 100 g zucchini ribbons or zoodles (you can purchase a hand held zoodler from most kitchen shops) 80g mushrooms 20g roasted capsicum 100g turkey mince 1 teas Souly Guacamole Spice Blend splash of soy sauce to serve What to do: Heat a cast iron or non stick pan and dry fry … Read More

LJMexican Turkey & Zucchini Ribbons

4 Ingredient Chicken & Zucchini Muffins

These savoury muffins are so easy to make, nutritious and delicious! Ingredients: 1 free range egg 100g of grated zucchini 80g of cooked diced chicken 1 teas spoon of  Chive and Onion Spice Blend (Use any spices you like!) What to do: Mix all ingredients together.                               Cook in pie maker or muffin tins in the oven or air fryer. I’ve cooked in my pie maker! Super … Read More

LJ4 Ingredient Chicken & Zucchini Muffins

Smokey Air-fryer Chicken Drumsticks

Wowee! Why didn’t I buy an air-fryer sooner? I can’t believe how simple, easy and quick it is to throw together a healthy meal! I’m loving a little bit of experimenting! These drumsticks were so juicy and delicious with so much flavour that it was hard not to inhale them! I’ve used 1 teaspoon of Smoke It Spice Blend and 1 teaspoon of Thyme for Garlic Spice blend with a splash of Worcester Sauce. See instructions below.  

LJSmokey Air-fryer Chicken Drumsticks

Korma Curry Cauliflower Rice with Turkey

Yep, I’m definitely addicted to Cauliflower Rice! It’s just so versatile! I’ve kept this really basic with few ingredients and it was delicious! See the Video on Pinterest  Ingredients: 125 grams of Turkey Mince 50 grams Spanish Onion 50 grams Red Capsicum 100 grams Cauliflower Rice 25 grams Carrot Julienne 2 teaspoons of Korma Curry Spice Blend (Flavourista) What to do: Heat a non stick or cast iron fry pan (my preference) to a medium heat. Brown the mince and … Read More

LJKorma Curry Cauliflower Rice with Turkey

Crockpot Balsamic Chicken

So delicious and easy to make! 8 Serves Ingredients: 1 teaspoon garlic powder 1 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon pepper 2 teaspoons chive and onion spice blend (I use Flavourista) 4 garlic cloves, minced 1 tablespoon extra virgin olive oil 1/2 cup balsamic vinegar 8 boneless, skinless chicken thighs or breasts with the fat removed (approx 800 grams) Fresh chopped parsley and Spring Onions What to do: Combine the dry spices in a small bowl and spread over … Read More

LJCrockpot Balsamic Chicken

Curry Pork Stirfry

Love a good healthy curry flavoured recipe…. here’s one for you that I made during the week. Sticking to a Gut Health Program is super simple and you will feel amazing for it! Title: Curry Pork Stirfry (1 Serve) Stage: #stage1 Meal: #lunch #dinner Type: #standard Ingredients: 100 grams of sliced cabbage 50 grams of sliced mushrooms 50 grams of julienne carrots 50 grams of sliced capsicum 1 small spring onion sliced thinly 90 grams of sliced pork fillet 2 … Read More

LJCurry Pork Stirfry

Steak & Veg in a Zucchini Breakfast Wrap

A very filling breakfast wrap I made for breakfast yesterday Title: Breakfast Wrap Stage: #allstages Meal: #breakfast #lunch #dinner Type: #standard Ingredients: 1-2 free range eggs 1/2 Small Zucchini 100 grams of sliced mushrooms 50 grams of capsicum 80grams of steak (I used kangaroo fillet) 2 teas Chive & Onion spice blend Method: Blitz the zucchini, eggs and a teas of the spice blend in a nutri bullet or blender. Pour into a preheated frypan that has been lightly sprayed … Read More

LJSteak & Veg in a Zucchini Breakfast Wrap

Steak & Veg Breakfast Wrap

I love a Breaky Wrap 😋😋😋😋😋 1 free range egg and a splash of water to make the wrap… Whisk together and cook in a preheated non stick pan The filling… 80 grams of thinly sliced steak 50 grams of roasted capsicum 50 grams of diced zucchini 100 grams of sliced mushrooms 1 teas of Thyme for Garlic spice blend ( mix of garlic, oregano, chives, celery seed, basil, thyme and salt) In a non stick pan, brown the steak … Read More

LJSteak & Veg Breakfast Wrap