Airfryer Semi-Dried Cherry Tomatoes

I’ve never used my air-fryer to deydrate so thought I’d give it a go as I’ve just picked a heap of cherry tomatoes from the garden. Slice the cherry tomatoes in half, sprinkle with salt and Thyme for Garlic Spice Blend and 1 teaspoon of Roasted Garlic Smash Olive Oil Give it a quick stir to combine.                                       Place the tomatoes on … Read More

LJAirfryer Semi-Dried Cherry Tomatoes

Pork and Coleslaw Lettuce Wraps

These lettuce wraps are delicious, crisp and refreshing! They are super easy to make too! Start by making your coleslaw! I didn’t weigh or measure anything… oops… these are guestimations! Ingredients: 100 grams of thinly sliced Roast Pork 1/4 of head of Cabbage fineley sliced 1 Carrot grated 1/2 Roasted Capsicum diced Red Onion – 1/2 Handful of Snowpeas finely sliced 1/2 cup Greek Yoghurt 1 tablespoon of Apple and Beetroot Spice Blend What to do: Mix the greek yoghurt … Read More

LJPork and Coleslaw Lettuce Wraps

Zucchini and Tuna Slice

A super simple and easy slice to prepare that’s delicious and nutricious!  I’ve used a 25cm x 16cm Baking Dish which will make 6 serves. Easy, Delicious and great for anyone on my Gut Health Program! Ingredients:  2 zucchini’s grated 1 carrot grated 2 spring onions sliced 1 roasted capsicum diced 185g tin of tuna in spring water drained 6 free range eggs cracked pepper and salt (I use Stockman’s Whip Salt which is a blend of Himalayan salt with lemon … Read More

LJZucchini and Tuna Slice

Kangaroo San Choy Bow with a twist

This recipe was something I just threw together using up what I had in the fridge. Not a traditional recipe by any means! Just added my own spin. I’ve made it curry flavoured instead of the tradional chilli/ginger Chinese flavours, however did add the oyster and soy sauce. Never in my wildest dreams would I have thought curry flavours would go with chinese flavours! It was really delicious! This will make 5 serves 😉 Cooking Tip: Use any mince you … Read More

LJKangaroo San Choy Bow with a twist

Tumeric Cauliflower Rice with Veggies

Bit of a twist on my Turmeric Cauliflower Rice. Made for lunch the next few days. I’ll be serving one day with salmon amd another with meatballs or chicken breast Title: Turmeric Cauliflower Rice (2 serves) Stage: #allstages Meal: #lunch #dinner Type: #standard Ingredients: 300 grams of Fresh cauliflower rice 100 grams of finely diced zucchini 100 grams of finely diced capsicum 1/2 onion 1 teas Turmeric Cracked Salt and pepper to season Fresh parsley Method: Heat a non stick … Read More

LJTumeric Cauliflower Rice with Veggies

Turkey Meatballs with Korma Curry Cabbage Stirfry

Easy, Delicious and great for anyone on my Gut Health Program! Start by cooking your Turkey Meatballs For the Stirfry : 100 grams of finely sliced cabbage 50 grams of roasted capsium 50 grams of julienne carrot 50 grams of fresh beans 2 teaspoons of Korma Curry Spice Blend  What to do : Heat a non stick fry pan. Add the cabbage, capsicum, carrot and spice blend and saute until almost tender. TIP.. Add a splash of water and pop on … Read More

LJTurkey Meatballs with Korma Curry Cabbage Stirfry

Turkey Meatballs – 4 Ingredients!

EASY! 4 Ingredients!  Turkey Meatballs are so yum!  Easy peasy too! Turkey Mince Freshly chopped parsley Cracked Pepper and Salt  1/2 Onion diced Add the turkey mince to a bowl and season with S & P. Roll into balls and roll in the parsley.  Heat a non stick pan and cook until golden. Heat a non stick pan and cook until golden. Serve with stiry fry or steamed veggies, make our own passata and service with zucchini noodles or a … Read More

LJTurkey Meatballs – 4 Ingredients!

Chicken & Veggie Slice

This slice was delicous and so easy to prepare! Great for lunch or dinner – service with a side salad or enjoy on it’s own! Ingredients: 400 grams of cooked diced chicken breast 3 large zucchini grated 1 carrot grated 50g roasted capsicum diced 5 medium sided portabello mushrooms sliced 2 tablespoons of nutritional yeast 2 tablespoons of dried herbs  (I use Flavourists Thyme for Garlic) Salt and Peper to season ( I use Flavourista Stockmans Whip Salt which is a … Read More

LJChicken & Veggie Slice

Mexican Cauliflower Rice

 I am SO addicted to Cauliflower Rice and it’s great for gut health! You can prepare this for all Stages of my Gut Health Program Servings: 1 serving Ingredients: 100g turkey mince 1 teas Flavourista Souly Guacamole Spice blend 1 teas of Flavourista Mexi Go Go Spice Blend 200g of veggies 👇👇👇 Cauliflower rice (100g) Red onion Mushroom Carrot Beans Roasted Capsicum Fresh Parsley What to do: Heat a non stick or cast iron pan. Dry fry the mince. Half way … Read More

LJMexican Cauliflower Rice

Mexican Turkey & Zucchini Ribbons

I love this zucchini ribbon recipe! It’s so easy to prepare and has so much flavour with very few ingredients! Great for all stages of my Gut Health Program Ingredients: 100 g zucchini ribbons or zoodles (you can purchase a hand held zoodler from most kitchen shops) 80g mushrooms 20g roasted capsicum 100g turkey mince 1 teas Souly Guacamole Spice Blend splash of soy sauce to serve What to do: Heat a cast iron or non stick pan and dry fry … Read More

LJMexican Turkey & Zucchini Ribbons