Cheese Wafers with Guacamole

Yummiest #keto snack ever! Cheese Wafers with Guacamole…. yum yum yum!!!!! I love guacamole! I mash up an avo and blend a teaspoon of lemon juice (stops it going brown) and 2 tablespoons of egg mayo. Add in some herbs if you like. I’ve added some onion and chilli flakes as well as some parley. Now for the cheese wafers! Preheat the oven to 180 c. Slice your cheese, these slices are around the size of a match box. Place on … Read More

LJCheese Wafers with Guacamole

Keto Hamburgers! Yes Please!!!

We all love  a great burger and the one thing I  missed when I first started keto was fresh bread! You will love these Keto Bread Rolls !!! <<<<< Click on the link for the RECIPE! So easy to prepare and so filling! With winter coming these little babies will go down a treat with your favourite soup! This burger is the size of a dinner roll! I’ve made a kangaroo burger this time around with some bacon, cheese and pickles. Sadly … Read More

LJKeto Hamburgers! Yes Please!!!

Keto Bacon & Cheese Garlic Bread

This keto garlic bread is the BOMB! If you have never tried making keto bread give it a go.. you will not be disappointed! Start here by making keto bread <<<click on the link! This time I made 2 bread rolls and 2 logs. Once the bread has cooled slice in half and spread with some homemade garlic butter. I make mine with freshly chopped garlic and parsley. My parsley is not growing so great at the moment so I have … Read More

LJKeto Bacon & Cheese Garlic Bread

Slow Cooker Chicken Cacciatore

Oh wow this was yummy and Keto friendly. This recipe made 4 dinner servings. I have cooked this in 2 stages, but if  you are using chicken that is not on the bones such a thighs you can reduce this to just one step and add everything to the slower at the start and add the olives about an hour before the end of the cooking time. Personally I prefer not to pick out bones after serving. I started out by seasoning … Read More

LJSlow Cooker Chicken Cacciatore

Chicken wrapped in Bacon with Zucchini Noodles

This dish was SO good! and SUPER easy to prepare! It’s keto friendly but don’t ask about the macros (protein, carbs and fat) as I am not keeping count. I bought the chicken breast  already wrapped in bacon with the herb and garlic butter on top, I would normally prepare these myself  but decided on a lazy day! They are a small serve at approx 60 grams secured with cooking twine. Each in total but this is more than enough … Read More

LJChicken wrapped in Bacon with Zucchini Noodles

Most Wanted GF Keto Pizza Base on the internet! Fat Head Dough!

Best Pizza and Cracker Dough EVER! I’m never making flour based Pizza again! Ingredients: 100 grams of mozarella 50 grams of cream cheese 50 grams of homemade almond flour 1 free range egg 1 teaspoon of garlic powder 1 teaspoon of dried italian herbs What to do: Add the mozarella and cream cheese to a microwave bowl and pop into the microwave for 1 minute.  Give it a good stir to combine and then add the almond flour, garlic power … Read More

LJMost Wanted GF Keto Pizza Base on the internet! Fat Head Dough!

Scrumptious Keto Bread Rolls!

OMG!!!!!! Keto bread rolls! These are delicious and so yummy you will not miss bread on the Keto Diet!!!!  This recipe has been adapted from  I altered the method a little and skipped the sesame seeds… No hand mixer required for this recipe. This is an AMAZING recipe!! Crunchy on the outside and soft and fluffy in the middle! WINNING!!!!! Ingredients 3/4 cup of homemade almond flour 3 1/2 tablespoons of ground psyllium husk powder 1 heaped teaspoon of … Read More

LJScrumptious Keto Bread Rolls!

KETO Oven baked Crumbed Chicken with Caesar Salad (Gluten Free)

Delicious, easy and healthy, crunchy oven baked crumbed chicken! It’s keto friendly and gluten free! This recipe serves 2. Enjoy and happy cooking! Ingredients: 300 grams of Chicken Breast 4 tablespoons of homemade Almond Flour 1 teaspoon of Smoked Paprika 1 teaspoon of Garlic Powder 1 teaspoon of Dried Parsley Pinch of cracked Himalayan Salt and Cracked Pepper What to do: Preheat the oven to 180 °C. Slice the chicken into tenders. Add the almond flour, smoked paprika, garlic powder, … Read More

LJKETO Oven baked Crumbed Chicken with Caesar Salad (Gluten Free)

Slow Cooker Roast Chicken

I can’t remember ever cooking a chicken in the slow cooker… maybe once many moons ago! I made my own little spice blend yesterday to coat the chicken. I hear most people lay there chicken on the veggies… I used a trivet and put the veggies underneath. This post will have to be a work in progress as I didn’t take any after pics…. I know wow right. With all the drooling going on it got pushed to the side! … Read More

LJSlow Cooker Roast Chicken

Cream Cheese Sauce (keto friendly)

OMG…. this cream cheese sauce is amazing! Made it last night to go with our silverside for dinner… I am going to be using this ALOT! So good! Would make a nice mushroom sauce for chicken!! Or be lovely with some mustard… Delicious over steamed or roasted veggies.. endless ideas! 1/4 cup cream 2 tablespoons of butter 60 grams of cream cheese 1/2 cup of grated cheese 1/2 teas of garlic powder 1/2 tea of onion powder 1/2 teas smoked … Read More

LJCream Cheese Sauce (keto friendly)