Spicy & Smokey Chicken Stir Fry

Delicious spicy and smokey flavours are a hit in this Chicken Stir Fry! Serves 1 – This is a very satisfying serve! LOVE cooking meals for Gut Health, the ideas are endless and never boring! Another BONUS… quick and easy to prepare! Ingredients: 100 grams of chicken breast diced 100 grams of mushrooms sliced 50 grams of roasted capsicum 50 grams of fresh beans 2 teas of Ponderosa Spice 2 teas of Chilli and Lime EVOO What to do: Marinate … Read More

LJSpicy & Smokey Chicken Stir Fry

Chicken Chow Mein (No Noodles!)

I love the flavours in this recipe even though it’s not a traditional recipe, created it with what I had on hand. Serves 2 Ingredients 250 grams of diced Chicken Breast 1 clove of  crushed Garlic 1 small Red Onion finely diced 200g grams of finely sliced Cabbage 1 diced Spring Onion 50 grams of sliced button Mushrooms 50 grams of Carrot sliced into match sticks 50 grams of Zucchini’s zoodles 1 Tablespoon of Curry Korma Spice Blend ( Takes … Read More

LJChicken Chow Mein (No Noodles!)

Satay Chicken with Cauliflower Rice

I LOVE Cauliflower Rice and make it most weeks using different proteins and flavours! *TIP – Non stick pan with a lid will be useful Ingredients 200 grams of Cauliflower Rice 70 grams of button mushrooms sliced 30 grams of Roasted Capsicum 30 grams of Spring Onion sliced 70 grams of Zucchini diced 1 tablespoon of Satay Mas Spice Blend 2 teaspoons of EVOO 250 grams of diced Chicken Breast What to do Add the chicken, EVOO to  a freezer bag … Read More

LJSatay Chicken with Cauliflower Rice

Ponderosa Roasted Marinated Mushrooms

This delicious Ponderosa Spice Blend from Flavourista is so delicious in marinated Mushrooms!  Ingredients 500 grams of Button Mushrooms 1 tablespoon of Thyme for Garlic Spice Blend 1 tablespoon of Ponderosa Spice Blend 1 teaspoon of Field Mushroom Salt 1/4 cup of Apple Cider Vinegar 2 tablespoons of Extra Virgin Olive Oil What to do Pre-heat the oven to 180c. Slice the mushrooms in half or leave then whole. Add to a freezer bag with the Thyme for Garlic Spice Blend, Extra Virgin … Read More

LJPonderosa Roasted Marinated Mushrooms

Moroccan Cauliflower Rice with Prawns

OMG… My lunch was SO yummy! Loving Cauliflower Rice at the moment and with some Moroccan Spices  Bonus with this recipe is you can eat it warm or cold as a salad! Ingredients: 125g of fresh cooked prawns (you can use raw prawns and cook right at the end) 100g Cauliflower riced 50g fresh beans sliced 30g roasted capsicum diced 30g diced zucchini 50g Swiss mushrooms sliced 20g diced carrot 1 small spring onion 2 teas Moroccan Spice Blend (Flavourista) … Read More

LJMoroccan Cauliflower Rice with Prawns

The BEST Slow Cooker Roast Chicken

I have just seasoned a chook and about to put it in the slow cooker. Place the 2 slices of onion into the bottom of the slow cooker and place the seasoned chicken on top. Cook for 1 hour on high then around 4 hours on low then into a preheated oven at 180 for about 15 mins to crisp up the skin. Works a treat and it’s one of those 5 min prep recipes you walk away and leave … Read More

LJThe BEST Slow Cooker Roast Chicken

Salmon & Stir-fry Veg

Lots of meal prepping going on at my place at the moment! It makes eating healthier so much easier! I love these reusable snap lock bags! Every Sunday I make them up to prepare myself for the week. I use electric scales to measure my serves as well. Ingredients: 100 grams of Salmon 50 grams of sliced Zucchini 50 grams of slice Carrots 30 grams of diced Red Capsicum 1/2 small red Onion diced 5 fresh green Beans sliced 5 … Read More

LJSalmon & Stir-fry Veg

Mexican Cauliflower Rice

Quick! Easy and best of all HEALTHY! Serves 1 😋😋😋😋😋 30 grams of mushrooms sliced 100 grams of cauliflower rice 40 grams of diced zucchini 30 grams diced capsicum 90 grams of sliced beef (rump works well) 2 teas Mexi Go-Go Spice Blend Splash of Soy sauce Mix the Beef with the Mexi Go-Go Spice Blend and a splash of soy sauce.  Heat a non stick pan and brown the beef on both sides. Remove the beef from the pan. Add all … Read More

LJMexican Cauliflower Rice

Healthy Breakfast Hash

OMG! #Eating healthy doesn’t have to be boring or flavourless! Super #healthy, super filling and super delicious! #Turkey #zucchini and #mushroom omelette seasoned with #soulyguacamolespice and a splash of #soysauce Ingredients: 80 grams of Turkey Breast diced 100 grams of sliced Mushrooms 100 grams of diced Zucchini 1 Free Range Egg beaten 1 teaspoon of Flavourista Souly Guacamole Spice Blend or herbs of choice Soy Sauce Frypan with a lid What to do: Heat a fry pan and lightly spray … Read More

LJHealthy Breakfast Hash

Coconut Crepe Toastie

Looking for something a little different? Coconut crepes make great toasties! Ingredients: 1 Tablespoon of Organic Coconut Flour 1/2 Teaspoon of Organic Coconut Oil (for cooking) 1 Teaspoon of Chive & Onion Spice Blend 1/4 Teaspoon of Field Mushroom Salt 2 Free Range Eggs 1/4 cup of water What to do: Whisk all of the ingredients together. I’ve used a Ninja however hand whisking is fine too if you give it a really good mix to combine. Let it sit … Read More

LJCoconut Crepe Toastie