So many fresh Mango’s off my tree this year! Whipped up this Chutney for myself and to share with some friends! Ingredients: 6 fresh mangoes medium sized – skin and seed removed and cubed 2 Bananas sliced 1 cup of Raisins 1 large white onion diced 3 cups of vinegar ( I usually use apple cider but ran out and used white today) 2 cups of sugar 1 teas curry powder 1 teas chilli powder 1 teas cinnamon 1 teas … Read More
Lj’s Creamy Honey Mustard Chicken With Wild Rice
Here is my little creation from last night. My daughter had a friend over and asked for Mustard Chicken. I usually use Chicken Breast for this recipe, however I had taken out Chicken Legs to Roast for an easy dinner! Here is how it all turned out. Ingredients: 6 Chicken Drumsticks Skin removed 2 Tablespoons of Black Swan No Fat Yoghurt 2 Tablespoons of Taylors Honey Mustard Marinade 2 Portabello Mushrooms finely sliced 1 White Onion diced 1 Tablespoon of … Read More
Lj’s Homemade Spiced Tomato Ketchup
I love the smell of the house while making home made sauces! Here’s a Tomato Ketchup recipe I have been making for years. I generally change it up every time! Here is the version I made over the weekend 🙂 Ingredients: 2 Kg of Ripe Truss Tomatoes Diced 4 Small White Onions Finely Chopped 4 Cloves of Fresh Garlic Crushed 2 Granny Smith Apples Diced 1 1/2 Cups of Brown Sugar 1 1/2 Cups of White Vinegar 1/2 Cup of … Read More
Lj’s Corn Beef Breakfast Fritters
Lots of goodness in these lovely Corn Beef Breakfast Fritters! Great way to start the day! Ingredients: 2 Free Range Eggs 1/2 Cup diced Corn Beef 1/2 Small Grated Zucchini 1 Large Portabello Mushroom 1 Heaped Tablespoon of finely diced Red Capsicum 1 Heaped Tablespoon of finely diced Red Onion 1 Tablespoon of SF Flour 1 Heaped Tablespoon of Low Fat Cottage Cheese What to do: In a non stick pan saute the mushroom and zucchini and let it cool. … Read More
Lj’s Pan Fried Ranch Chicken
I’ve marinated a chicken breast in my homemade ranch mix and no fat Greek yoghurt overnight and pan fried in a non stick pan with Portabello mushrooms, capsicum, zucchini, red onion and carrot. Delicious and HEALTHY! Ingredients for the Dry Ranch Dressing Mix: 1 Tsp dried Chives 2 Tbs dried Parsley 1 1/2 Tsp Dried Dill 2 Tsp Garlic Powder 4 Tsp Onion Flakes 1 Tsp each of Salt & Ground Black Pepper Add approx 1 heaped teaspoon to 3/4 … Read More
Lj’s Healthy Frittata ~ Great for Breakfast, Lunch or Dinner
Man of the house decided he would love this for lunch.. Not long got him to even try eggs and now all he wants are my Frittata’s! This is a great Breakfast or Lunch Recipe! This one has the following Ingredients to serve 2 : 4 Free Range Eggs Fresh Parsley & Chives chopped (SO lucky my herb garden is plentiful!) 1/2 Cup of Skim Milk 100g Diced Lean Ham off the Bone Veggies: (However much you like really and … Read More
No Fat Yoghurt Cheese..
Fat free Yoghurt Cheese! The easiest yummiest thing you will ever make and all it is is drained No Fat Black Swan Greek yoghurt. I’ve made this one plain but you could add flavours while draining. Using a piece of cheesecloth (you could use a unused chux) add the yogurt to the centre and pull up around the sides and tie up with string. I used a plastic jar with a lid to hang it over and tie up. Let … Read More
Healthy Ham & Egg on Turkish and an update on my 90 Day Challenge
I’m getting a little boring arn’t I and ever so predictable when it comes to Breakfast! But a girl wants what a girl wants and after my morning work out I need to refuel! I’ve toasted a turkish, topped with a small amount of Avo, Live Free Kraft low fat cheese, a slice of ham off the bone grilled and a free range egg.. YUMMO!!!! Almost at the end of my Skinny Body Care 90 Day Challenge 8 kg and … Read More
Lj’s Homemade Pickled Gold Beetroot
I found this gorgeous looking Gold Beetroot at my local fruit shop yesterday morning. I’ve never seen one and picked it up with a new recipe in mind. Ingredients: 1 Large Gold Beetroot 1 Birds eye Chilli 1 Clove of fresh Garlic sliced 1 1/2 Cups of Apple Cider Vinegar 1 Cup of filtered water 1 Tablespoon of Brown Sugar 1/2 Teaspoon of Yellow Mustard Seeds 1/2 Teaspoon of Ground Cinnamon (I would usually use some Cinnamon Stick but ran … Read More
Healthy Banana Icecream
OMG!!!! Delicious!!!!! Forgot to share the Healthy Banana Ice Cream with you yesterday. I saw the recipe on 5 Ingredient Fix but it was loaded with extra calories from honey and peanut butter. Add these if you like, I decided to go almost ah la natural!!! Ok here’s what to do.. Slice 2 Bananas and freeze on a tray lined with baking paper. I cut mine about 3cm thick so they are easy to blend. Once frozen throw them in … Read More
