Delicious Lasagna using Slim Me Lasagna…. Start by making your Bolognaise.. I use Kangaroo due to the fact it has a lovely flavour, is practically fat free with lots of Iron and Protein. Here is my Recipe: http://ljsgourmetkitchen.com/ljs-kangaroo-bolognaise-best-in-the-world-i-tell-you/ I had plenty of time yesterday so the only changes I made to this recipe is that I made the sauce myself, where as in this recipe I added a few jars of Passata. If you already make an awesome bolognaise then just stick with … Read More
Lj’s Mediterranean Quinoa
Ingredients 1/2 Cup of uncooked Quinoa 1 Large piece of Pumpkin peeled and cubed 1/2 Bunch Snake Beans Sliced Sundried Tomatoes x 10 diced (I have used my homemade skinny version with the tomatoes that were completely dried and soaked in boiling water for a few minutes) http://ljsgourmetkitchen.com/semi-dried-roma-tomatoes-with-fresh-herbs-in-virgin-olive-oil/ 100g of Low Fat Fetta crumbled Handful of Kalamata Olives sliced 1/2 Red Onion Finely Diced Juice of one fresh lime and the zest What to do Cook the Quinoa according to … Read More
Lj’s Avo and Basil Dressing
1 Avocado 1/4 Cup of fresh Lemon Juice 1 cup of basil leaves (I’ve used a mix of varieties from my garden) 4 Tablespoons of No Fat Greek Yoghurt ( I use Black Swan) salt and pepper Throw everything into the blender until smooth.
Lj’s Roasted Potato Salad
Throw chopped Washed potatoes into a snap lock bag with some dried Italian herbs and enough herb infused olive oil, just enough to coat. Put into a preheated oven at 180-200 degrees until golden and tender. Let them cool and toss with a splash of balsamic vinegar, finely chopped capsicum and shallots.
Lj’s Skinny Oven Baked Chicken & Chips
Just getting around to sharing my dinner recipe from last night, although it would be lovely to be able to sleep in past 5 am on a Sunday! Mini Me said she like this version more than deep fried but I’m wondering if that was because she was on fries for 3 hours last night at McDonalds and being McHappy Day it was pretty busy!!… she is loving her first job by the way! Well it’s really her 2nd Job … Read More
Pink Salmon, Cottage Cheese and Ranch Quinoa Ricecakes
I’ve no idea what attracts me to Pink Salmon but I’ve always loved it! Here I have mixed a small tin with a few tablespoons of Low Fat Cottage Cheese and 1 tablespoon of Dry Ranch Dressing Mix. You will find the dry ingredients mix here… http://ljsgourmetkitchen.com/ljs-skinny-ranch-dressing/
Lj’s Skinny Ranch Dressing
Yum! Just made some ranch dressing.. Very healthy and much nicer than store bought. Add 1 Tbs Ranch Seasoning Mix (recipe mix below) to 1/2 cup low fat Mayo 2/3 cup of Skim Milk 2/3 cup of No Fat Yoghurt Mix together well.. That’s it! Ranch Seasoning Mix.. 1 Tsp dried Chives 2 Tbs dried Parsley 1 1/2 Tsp Dried Dill 2 Tsp Garlic Powder 4 Tsp Onion Flakes 1 Tsp each of Salt & Ground Black Pepper I … Read More
Mushroom, Ham & Herb Breakfast Wrap
Ingredients: 60g Lean Diced Ham 60g Button Swiss Brown Mushrooms 1 Large Free Range Egg 1 Heaped Tablespoon of 97% Fat Free Cottage Cheese Fresh Thyme and Parsley chopped 1 Rye Mountain Bread Wrap What to do: Heat a non stick frypan and spray with cooking Spray and add the Ham & Mushrooms. Cook for a few minutes until golden. Mix together the Egg, the Cottage Cheese & Herbs and pour over the top. Mix quickly to scramble the eggs. … Read More
Lj’s Dukan Beef & Vegetable Stir Fry
Really felt like a stir fry for dinner tonight… Based on ingredients that are on the Dukan Diet list. Ingredients: 125 Lean Rump Steak (all fat removed) sliced thin 1 Tablespoon Extra Virgin Olive Oil 1 Fresh Garlic Clove Sliced Cracked Pepper & Sea Salt 2 Tablespoons of Soy Sauce 2 Swiss Brown Button Mushrooms sliced 1/2 Carrot sliced 1/2 Small Zucchini Sliced 1 Shallot Sliced 3 Fresh Green Beans Sliced 1/4 Small Capsicum Sliced What to do: Start by … Read More
Lj’s Chicken Chow Mien w’ Slendier Rice
Ingredients: 500 Grams of Lean Chicken Mince 1/2 Red Capsicum diced 1 Medium Carrot diced 2 Shallots finely sliced 1 Cup of Frozen Peas 1/4 Cup of ABC Soy Sauce 1/4 Cup of Oyster Sauce 3 Teaspoons of Vegeta Chicken Stock Powder 1 1/2 Cups of Water 1 Packet of Slendier Rice What to do: Heat a non stick fry pan. Add the Chicken Mince and stir while it is browning. Add the Capsicum, Carrot and Shallots and mix it … Read More
