Oh deliciousness!!!!  I am actually amazed at the taste of it! I’m thinking of all different ways to use it! First one being a sauce for stuffed Spaghetti Squash!

Here are the ingredients:

1 Small head of Cauliflower (I used half white and half yellow)

3 Cloves of Fresh Garlic

1 Teaspoon Herb Salt (you can make your own using himilayan or rock salt and blending with dried herbs)

1/2 Cup of Chicken Stock (I use Vegeta Chicken Stock Powder and hot water)

1/4 Cup of No Fat Natural Greek Yoghurt

1/4 Cup Skim Milk

1 Tablespoon of dried Chives (If serving the sauce immediately use fresh or parsley)

What to do:

Cut the cauliflower in florets, add to a saucepan with the garlic and herb salt. Cover with water and bring to the boil. Simmer until the Cauliflower is tender and drain.

Cauliflower, Herb Salt & Garlic

Add the Chicken Stock, Yoghurt, Skim Milk and Chives.

Chicken Stock, Yoghurt, Skim Milk and Chives

Blend in a blender or use a stick mixer to blend until smooth.

Delicious, creamy, healthy!!!