Ingredients: 1 Teaspoon of YIAH Country Baked Apple Pie Baking Spice 2 Free Range Eggs 1/4 Cup of Skim Milk 2/3 Cup Plain Flour 4 Tablespoons of melted Butter 1 Teaspoon of Vanilla Extract What to do: Preheat your waffle cone maker of round non stick fry pan. In a bowl, whisk together the eggs and sugar until thick and fluffy. Add the rest of the ingredients and beat until combined. I use a vintage dessert spoon full of batter … Read More
Lj’s Super DELICIOUS Quiche!
For the Pastry: 125 grams of Butter 125 grams of Low fat Cream Cheese 1 cup of Plain Flour 1 teaspoon of Dry ranch Seasoning Mix (see my recipe below) Ranch Seasoning Mix.. 1 Tsp dried Chives 2 Tbs dried Parsley 1 1/2 Tsp Dried Dill 2 Tsp Garlic Powder 4 Tsp Onion Flakes 1 Tsp each of Salt & Ground Black Pepper Here is a link to the other Cream Cheese Pastry I like to make: Cream Cheese Pastry … Read More
Baked Italian Pork Tenderloin
I decided to do a little experimenting tonight… I have never ever baked a tenderloin! I usually slice, marinate and make stiryfry… I am really amazed at how this turned out… moist, tender and melt in the mouth DELICIOUS! Baked Italian Pork Tenderloin Ingredients: 350 Grams of Pork Tenderloin 5 Tbsp Balsamic Vinegar 1 Tbsp Extra-Virgin Olive Oil 2 Tsp Minced Fresh Garlic 1 Teas of dried Italian Herbs 1 Teas of Raw Honey ½ Teas of Herb Salt … Read More
Chicken & Mushroom Stuffed Spaghetti Squash
Yummo! Love Spaghetti Squash! Ingredients: 1 Spaghetti Squash ( This was was approx 1 kg) 200 Grams of Chicken Breast diced 2 Cloves of fresh Garlic crushed 100 Grams of Button Mushrooms (approx 6 – 8) 60 Grams of of Baby Spinach 1 Cup of Cauliflower Alfredo Sauce What to do: Preheat the oven, cut the spaghetti squash in half and remove the seeds. Sprinkle with sea salt and cracked pepper. Place face down on a baking and roast for … Read More
Oven Baked Tortilla Chips
Homemade Oven Baked Tortilla Chips….. So easy to make and a great healthy snack. I have been making these for the lunch boxes for years and serve them with on a platter with some raw veggies and homemade healthy dips. I have also made these many times when catering and people love them! A much healthier alternative to corn chips! Preheat the oven to 180 Degrees C. Either line a tray with baking paper or if you have … Read More
Roasted Sweet Potato & Cashew Dip
Ingredients: 200 Grams of Roasted Sweet potato (I roast whole sweet potato in the skins and then peel while still warm) 3 Cloves of Roasted Garlic 1/4 Cup of Raw Unsalted Cashews 1 Teaspoon of Ground Coriander 1 Teaspoon of Ground Cumin Sprigs of Mitsuba (Japanese Parsley) Blend in a small food processor until smooth. Serve with Raw Veggies or Roasted Oven Baked Home made Tortilla chips
Roasted Beetroot Dip
Ingredients: 200 grams of Roasted Beetroot (I roast whole beetroot in a a preheated 180 degree oven until tender, then peel while hot, the skins literally slip off) 6 Cloves of Roasted Garlic 1 Teaspoon of Herb Salt 3 Tablespoons of No Fat Greek Yoghurt What to do: Throw all of the ingredients into a small food processor and blend until Smooth. Serve with Raw Veggies or Oven Baked Homemade Tortilla Chips
Lj’s One Pot Creamy Chicken & Rice
Serves 4 – 6 1 Chicken Breast diced (300 grams) 1/2 Tablespoon of Olive Oil 4 Cloves of roast garlic smashed 2 Slices of Shortcut Bacon diced 1 White Onion diced 1/2 Leek finely sliced 5 Button Mushroom sliced 1 Cup of Basmati Rice 300ml Extra Light Cream 2 Cups of Chicken Stock Sprigs of Fresh Lemon Thyme Heat a non stick fry pan with a lid . Add the olive oil. Sauté the onion, mushrooms, leek and bacon. Add … Read More
Coconut flour Flat Breads..
Now this is breakfast! Coconut Flour Pita, avo, grilled zucchini, mushrooms and capsicum, free range egg… YUM! I found this recipe on Foodie Fiasco’s Blog (AWESOME BLOG…) and have used it as a base recipe. I’m not a fan of Almond Milk so I have used Skim Milk and modified the quantities of the other ingredients to suit myself.. 2 Tablespoons of Organic Coconut flour 1/5 Teas of Bi Carb Soda 1/5 Teas of Herb Salt … 1/5 Teas of … Read More
My Homemade Pita Bread
Ingredients: 3 Cups of Plain Flour 2 Tablespoons of Olive Oil ( I have used oil from my homemade sundried tomatoes) 1 1/2 Teaspoons of Herb Salt 1 Tablespoon of Raw Honey 2 Teaspoons of Dry Yeast 1 1/4 Cups of Warm water What to do: Throw everything into a food processor with the dough attachment (you could also use a stand mixer with a dough attachment) Process until combined, continue to process until the dough is soft and elastic. … Read More
