1 Small Grated zucchini
1 Spring onion finely sliced
1/2 Medium Red Capsicum finely diced
2 Tbs Creamed corn
1/2 small tub of low fat Cottage cheese
150ml Extra light cream
6 Tbs Plain flour
1 teas baking powder
150g finely diced ham
Cracked pepper and sea salt
Mix everything together and cook in a hot non stick frypan!
