Oh wow this was yummy and Keto friendly. This recipe made 4 dinner servings. I have cooked this in 2 stages, but if you are using chicken that is not on the bones such a thighs you can reduce this to just one step and add everything to the slower at the start and add the olives about an hour before the end of the cooking time. Personally I prefer not to pick out bones after serving. I started out by seasoning … Read More
Chicken wrapped in Bacon with Zucchini Noodles
This dish was SO good! and SUPER easy to prepare! It’s keto friendly but don’t ask about the macros (protein, carbs and fat) as I am not keeping count. I bought the chicken breast already wrapped in bacon with the herb and garlic butter on top, I would normally prepare these myself but decided on a lazy day! They are a small serve at approx 60 grams secured with cooking twine. Each in total but this is more than enough … Read More
Most Wanted GF Keto Pizza Base on the internet! Fat Head Dough!
Best Pizza and Cracker Dough EVER! I’m never making flour based Pizza again! Ingredients: 100 grams of mozarella 50 grams of cream cheese 50 grams of homemade almond flour 1 free range egg 1 teaspoon of garlic powder 1 teaspoon of dried italian herbs What to do: Add the mozarella and cream cheese to a microwave bowl and pop into the microwave for 1 minute. Give it a good stir to combine and then add the almond flour, garlic power … Read More
Scrumptious Keto Bread Rolls!
OMG!!!!!! Keto bread rolls! These are delicious and so yummy you will not miss bread on the Keto Diet!!!! This recipe has been adapted from dietdoctor.com I altered the method a little and skipped the sesame seeds… No hand mixer required for this recipe. This is an AMAZING recipe!! Crunchy on the outside and soft and fluffy in the middle! WINNING!!!!! Ingredients 3/4 cup of homemade almond flour 3 1/2 tablespoons of ground psyllium husk powder 1 heaped teaspoon of … Read More
KETO Oven baked Crumbed Chicken with Caesar Salad (Gluten Free)
Delicious, easy and healthy, crunchy oven baked crumbed chicken! It’s keto friendly and gluten free! This recipe serves 2. Enjoy and happy cooking! Ingredients: 300 grams of Chicken Breast 4 tablespoons of homemade Almond Flour 1 teaspoon of Smoked Paprika 1 teaspoon of Garlic Powder 1 teaspoon of Dried Parsley Pinch of cracked Himalayan Salt and Cracked Pepper What to do: Preheat the oven to 180 °C. Slice the chicken into tenders. Add the almond flour, smoked paprika, garlic powder, … Read More
Slow Cooker Roast Chicken
I can’t remember ever cooking a chicken in the slow cooker… maybe once many moons ago! I made my own little spice blend yesterday to coat the chicken. I hear most people lay there chicken on the veggies… I used a trivet and put the veggies underneath. This post will have to be a work in progress as I didn’t take any after pics…. I know wow right. With all the drooling going on it got pushed to the side! … Read More
Cream Cheese Sauce (keto friendly)
OMG…. this cream cheese sauce is amazing! Made it last night to go with our silverside for dinner… I am going to be using this ALOT! So good! Would make a nice mushroom sauce for chicken!! Or be lovely with some mustard… Delicious over steamed or roasted veggies.. endless ideas! 1/4 cup cream 2 tablespoons of butter 60 grams of cream cheese 1/2 cup of grated cheese 1/2 teas of garlic powder 1/2 tea of onion powder 1/2 teas smoked … Read More
Cheats Caesar Dressing (Keto Friendly)
Love a good homemade Salad Dressing! The bonus of homemade dressings is they are so easy to throw together in advance or when you are preparing your salad, you are also skipping all those preservatives in store bought dressings! 1/2 Cup of Whole Egg Mayo 2 Tablespoons of Fresh Lemon Juice 2 Tablespoons of Freshly Grated Parmesan Cheese 1 Tablespoon of Dijon Mustard 1 Tablespoons of Seeded Mustard 1 Teaspoon of Dried Parsley Cracked Pepper to taste Simply mix everything … Read More
Herbed Almond Crackers – Low Carb/Gluten Free Goodness!
Getting my health kick on before the New Year! These are so easy to make and a great alternative to your every cracker! Ingredients 2 Cups of Almond Flour (Mine is homemade so a little more texture) 1/2 Cup of Tasty Cheese 1 Free Range Egg 1 Tablespoon of mixed Italian Herbs 1/2 Teas of Garlic Powder 1/2 Teas Ground Chilli 1/2 Teas Smoked Paprika 1/2 Teas Ground Cumin 1/4 Teas of Cracked Himalayan Salt What to do… Add the … Read More
Breakfast in a hurry…. Creamy Scrambled Eggs
What’s your go to breakfast when you are in a rush in the mornings? Me… I generally make scrambled eggs in a mug and eat them at my deck at work. This morning I decided to relax a little and actually enjoy breakfast at home for a change. Need #breakfast in a hurry? Creamiest and fluffiest #scrambledeggs 2 free range #eggs dessert spoon of #cottagecheese mixed #herbs #crackedpepper #himilayansalt Whisk in a mug and cook in the microwave 30 seconds at a time stirring in … Read More
