Scrumptious Keto Bread Rolls!

OMG!!!!!! Keto bread rolls! These are delicious and so yummy you will not miss bread on the Keto Diet!!!!  This recipe has been adapted from dietdoctor.com  I altered the method a little and skipped the sesame seeds… No hand mixer required for this recipe. This is an AMAZING recipe!! Crunchy on the outside and soft and fluffy in the middle! WINNING!!!!!

Ingredients

3/4 cup of homemade almond flour

3 1/2 tablespoons of ground psyllium husk powder

1 heaped teaspoon of baking powder

1/2 teaspoon of cracked himalayan sea salt

1 1/2 teaspoons of organic apple cider vinegar

2 free range egg whites

2/3 cup of boiling water

Sesame seeds are optional

What to do:

Preheat the oven to 180 C. Add the dry ingredients to a bowl. Whisk the eggs white in a cup for 30 seconds. Add the eggs whites, boiling water and apple cider vinegar to the dry ingredients and mix together with a spatula until combined. Be careful not to over mix or the rolls will be tough… Using wet hands form 4 dough balls and place on to a baking tray lined with baking paper. Bake for approx 50 minutes.

5.0 from 1 reviews
Keto Bread Rolls
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Delicious GF Keto Friendly bread rolls that are crunchy on the outside and soft in the middle.
Ingredients
  • ¾ cup of homemade almond flour
  • 3½ tablespoons of ground psyllium husk powder
  • 1 heaped teaspoon of baking powder
  • ½ teaspoon of cracked himalayan sea salt
  • 1½ teaspoons of organic apple cider vinegar
  • 2 free range egg whites
  • ⅔ cup of boiling water
  • Sesame seeds are optional
Instructions
  1. Preheat the oven to 180 C
  2. Add the dry ingredients to a bowl.
  3. Whisk the eggs white in a cup for 30 seconds
  4. Add the eggs whites, boiling water and apple cider vinegar to the dry ingredients and mix together with a spatula until combined. Be careful not to over mix or the rolls will be tough
  5. Using wet hands form 4 dough balls and place on to a baking tray lined with baking paper.
  6. Bake for approx 50 minutes.
 

LJScrumptious Keto Bread Rolls!

One Comment on ““Scrumptious Keto Bread Rolls!”

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: