OMG… My lunch was SO yummy! Loving Cauliflower Rice at the moment and with some Moroccan Spices Bonus with this recipe is you can eat it warm or cold as a salad! Ingredients: 125g of fresh cooked prawns (you can use raw prawns and cook right at the end) 100g Cauliflower riced 50g fresh beans sliced 30g roasted capsicum diced 30g diced zucchini 50g Swiss mushrooms sliced 20g diced carrot 1 small spring onion 2 teas Moroccan Spice Blend (Flavourista) … Read More
The BEST Slow Cooker Roast Chicken
I have just seasoned a chook and about to put it in the slow cooker. Place the 2 slices of onion into the bottom of the slow cooker and place the seasoned chicken on top. Cook for 1 hour on high then around 4 hours on low then into a preheated oven at 180 for about 15 mins to crisp up the skin. Works a treat and it’s one of those 5 min prep recipes you walk away and leave … Read More
Salmon & Stir-fry Veg
Lots of meal prepping going on at my place at the moment! It makes eating healthier so much easier! I love these reusable snap lock bags! Every Sunday I make them up to prepare myself for the week. I use electric scales to measure my serves as well. Ingredients: 100 grams of Salmon 50 grams of sliced Zucchini 50 grams of slice Carrots 30 grams of diced Red Capsicum 1/2 small red Onion diced 5 fresh green Beans sliced 5 … Read More
Mexican Cauliflower Rice
Quick! Easy and best of all HEALTHY! Serves 1 😋😋😋😋😋 30 grams of mushrooms sliced 100 grams of cauliflower rice 40 grams of diced zucchini 30 grams diced capsicum 90 grams of sliced beef (rump works well) 2 teas Mexi Go-Go Spice Blend Splash of Soy sauce Mix the Beef with the Mexi Go-Go Spice Blend and a splash of soy sauce. Heat a non stick pan and brown the beef on both sides. Remove the beef from the pan. Add all … Read More
Healthy Breakfast Hash
OMG! #Eating healthy doesn’t have to be boring or flavourless! Super #healthy, super filling and super delicious! #Turkey #zucchini and #mushroom omelette seasoned with #soulyguacamolespice and a splash of #soysauce Ingredients: 80 grams of Turkey Breast diced 100 grams of sliced Mushrooms 100 grams of diced Zucchini 1 Free Range Egg beaten 1 teaspoon of Flavourista Souly Guacamole Spice Blend or herbs of choice Soy Sauce Frypan with a lid What to do: Heat a fry pan and lightly spray … Read More
Coconut Crepe Toastie
Looking for something a little different? Coconut crepes make great toasties! Ingredients: 1 Tablespoon of Organic Coconut Flour 1/2 Teaspoon of Organic Coconut Oil (for cooking) 1 Teaspoon of Chive & Onion Spice Blend 1/4 Teaspoon of Field Mushroom Salt 2 Free Range Eggs 1/4 cup of water What to do: Whisk all of the ingredients together. I’ve used a Ninja however hand whisking is fine too if you give it a really good mix to combine. Let it sit … Read More
Garlic, Chilli & Lime Marinated Olives
I absolutely LOVE Olives! Delicious with summer salads or simply on a platter! These are a FLAVOUR BOMB! Ingredients Plain stuffed olives – I’ve used around 15 Olives that are store bought in a jar and stuffed with capsicum 1 tablespoon of crushed garlic 2 tablespoons of Roasted Garlic Smash Olive Oil 1 teaspoon of Chilli & Lime Olive Oil (If you like a little more heat add more!) 1 tablespoon of Garlic Divin-O! Caramelised Balsamic 1 tablespoon of Italiano Spice … Read More
Chicken Stroganoff
The easiest Stroganoff you will ever make! I prefer to spend less time in the kitchen these days and more time with my loved ones. Gone are the days of slaving for hours in the kitchen! Ingredients: 500 grams of cooked chicken 200 grams of sliced mushrooms (I’ve used a mix of white button and swiss brown) 600ml of thickened cream 2-3 tablespoons of Russian for dinner Spice splash of Roasted Garlic Smash Olive Oil What to do: Heat a … Read More
Chicken Snitzel & Guacamole Wholegrain Wrap
Who doesn’t LOVE Homemade Chicken Snitzel! I used the leftovers in a wholegrain wrap with guacamole, sweet chilli and mozzarella. Souly Guacamole Spice Blend is fast becoming one of favourite Spice Blends! Souly Guacamole is a lovely addition to scrambled eggs or Mash 1 tablespoon into 1 large avocado for a “clean guacamole” – or – if you have no avocado, mash 1 tablespoon into ½ cup sour cream for the next best thing! Onion, garlic, red bell pepper, cumin, parsley, chives, … Read More
Ponderosa & Dukkah Crusted Chicken
Lazy Saturday night dinner! Chicken breast stuffed with ham, mozzarella and homemade garlic butter. Topped with Ponderosa Spice and Cleopatra’s Kitchen Dukkah. 😋😋😋😋 I bake these in the oven in a baking paper parcel – 180 degrees C for approx 35 minutes. I have serviced with Chive and Onion potato bake and steamed veggies. You can’t get much easier than that and what an absolute flavour bomb! Cleopatra’s Kitchen Dukkah is Gluten and Nut FREE. It’s a gorgeous blend of seeds and … Read More
