Bit of a twist on my Turmeric Cauliflower Rice. Made for lunch the next few days. I’ll be serving one day with salmon amd another with meatballs or chicken breast Title: Turmeric Cauliflower Rice (2 serves) Stage: #allstages Meal: #lunch #dinner Type: #standard Ingredients: 300 grams of Fresh cauliflower rice 100 grams of finely diced zucchini 100 grams of finely diced capsicum 1/2 onion 1 teas Turmeric Cracked Salt and pepper to season Fresh parsley Method: Heat a non stick … Read More
Turkey Meatballs with Korma Curry Cabbage Stirfry
Easy, Delicious and great for anyone on my Gut Health Program! Start by cooking your Turkey Meatballs For the Stirfry : 100 grams of finely sliced cabbage 50 grams of roasted capsium 50 grams of julienne carrot 50 grams of fresh beans 2 teaspoons of Korma Curry Spice Blend What to do : Heat a non stick fry pan. Add the cabbage, capsicum, carrot and spice blend and saute until almost tender. TIP.. Add a splash of water and pop on … Read More
Turkey Meatballs – 4 Ingredients!
EASY! 4 Ingredients! Turkey Meatballs are so yum! Easy peasy too! Turkey Mince Freshly chopped parsley Cracked Pepper and Salt 1/2 Onion diced Add the turkey mince to a bowl and season with S & P. Roll into balls and roll in the parsley. Heat a non stick pan and cook until golden. Heat a non stick pan and cook until golden. Serve with stiry fry or steamed veggies, make our own passata and service with zucchini noodles or a … Read More
Chicken & Veggie Slice
This slice was delicous and so easy to prepare! Great for lunch or dinner – service with a side salad or enjoy on it’s own! Ingredients: 400 grams of cooked diced chicken breast 3 large zucchini grated 1 carrot grated 50g roasted capsicum diced 5 medium sided portabello mushrooms sliced 2 tablespoons of nutritional yeast 2 tablespoons of dried herbs (I use Flavourists Thyme for Garlic) Salt and Peper to season ( I use Flavourista Stockmans Whip Salt which is a … Read More
Mexican Cauliflower Rice
I am SO addicted to Cauliflower Rice and it’s great for gut health! You can prepare this for all Stages of my Gut Health Program Servings: 1 serving Ingredients: 100g turkey mince 1 teas Flavourista Souly Guacamole Spice blend 1 teas of Flavourista Mexi Go Go Spice Blend 200g of veggies 👇👇👇 Cauliflower rice (100g) Red onion Mushroom Carrot Beans Roasted Capsicum Fresh Parsley What to do: Heat a non stick or cast iron pan. Dry fry the mince. Half way … Read More
Mexican Turkey & Zucchini Ribbons
I love this zucchini ribbon recipe! It’s so easy to prepare and has so much flavour with very few ingredients! Great for all stages of my Gut Health Program Ingredients: 100 g zucchini ribbons or zoodles (you can purchase a hand held zoodler from most kitchen shops) 80g mushrooms 20g roasted capsicum 100g turkey mince 1 teas Souly Guacamole Spice Blend splash of soy sauce to serve What to do: Heat a cast iron or non stick pan and dry fry … Read More
4 Ingredient Chicken & Zucchini Muffins
These savoury muffins are so easy to make, nutritious and delicious! Ingredients: 1 free range egg 100g of grated zucchini 80g of cooked diced chicken 1 teas spoon of Chive and Onion Spice Blend (Use any spices you like!) What to do: Mix all ingredients together. Cook in pie maker or muffin tins in the oven or air fryer. I’ve cooked in my pie maker! Super … Read More
Smokey Air-fryer Chicken Drumsticks
Wowee! Why didn’t I buy an air-fryer sooner? I can’t believe how simple, easy and quick it is to throw together a healthy meal! I’m loving a little bit of experimenting! These drumsticks were so juicy and delicious with so much flavour that it was hard not to inhale them! I’ve used 1 teaspoon of Smoke It Spice Blend and 1 teaspoon of Thyme for Garlic Spice blend with a splash of Worcester Sauce. See instructions below.
Korma Curry Cauliflower Rice with Turkey
Yep, I’m definitely addicted to Cauliflower Rice! It’s just so versatile! I’ve kept this really basic with few ingredients and it was delicious! See the Video on Pinterest Ingredients: 125 grams of Turkey Mince 50 grams Spanish Onion 50 grams Red Capsicum 100 grams Cauliflower Rice 25 grams Carrot Julienne 2 teaspoons of Korma Curry Spice Blend (Flavourista) What to do: Heat a non stick or cast iron fry pan (my preference) to a medium heat. Brown the mince and … Read More
Crockpot Balsamic Chicken
So delicious and easy to make! 8 Serves Ingredients: 1 teaspoon garlic powder 1 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon pepper 2 teaspoons chive and onion spice blend (I use Flavourista) 4 garlic cloves, minced 1 tablespoon extra virgin olive oil 1/2 cup balsamic vinegar 8 boneless, skinless chicken thighs or breasts with the fat removed (approx 800 grams) Fresh chopped parsley and Spring Onions What to do: Combine the dry spices in a small bowl and spread over … Read More
