4 Ingredient Chicken & Zucchini Muffins

These savoury muffins are so easy to make, nutritious and delicious! Ingredients: 1 free range egg 100g of grated zucchini 80g of cooked diced chicken 1 teas spoon of  Chive and Onion Spice Blend (Use any spices you like!) What to do: Mix all ingredients together.                               Cook in pie maker or muffin tins in the oven or air fryer. I’ve cooked in my pie maker! Super … Read More

LJ4 Ingredient Chicken & Zucchini Muffins

Smokey Air-fryer Chicken Drumsticks

Wowee! Why didn’t I buy an air-fryer sooner? I can’t believe how simple, easy and quick it is to throw together a healthy meal! I’m loving a little bit of experimenting! These drumsticks were so juicy and delicious with so much flavour that it was hard not to inhale them! I’ve used 1 teaspoon of Smoke It Spice Blend and 1 teaspoon of Thyme for Garlic Spice blend with a splash of Worcester Sauce. See instructions below.  

LJSmokey Air-fryer Chicken Drumsticks

Korma Curry Cauliflower Rice with Turkey

Yep, I’m definitely addicted to Cauliflower Rice! It’s just so versatile! I’ve kept this really basic with few ingredients and it was delicious! See the Video on Pinterest  Ingredients: 125 grams of Turkey Mince 50 grams Spanish Onion 50 grams Red Capsicum 100 grams Cauliflower Rice 25 grams Carrot Julienne 2 teaspoons of Korma Curry Spice Blend (Flavourista) What to do: Heat a non stick or cast iron fry pan (my preference) to a medium heat. Brown the mince and … Read More

LJKorma Curry Cauliflower Rice with Turkey

Crockpot Balsamic Chicken

So delicious and easy to make! 8 Serves Ingredients: 1 teaspoon garlic powder 1 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon pepper 2 teaspoons chive and onion spice blend (I use Flavourista) 4 garlic cloves, minced 1 tablespoon extra virgin olive oil 1/2 cup balsamic vinegar 8 boneless, skinless chicken thighs or breasts with the fat removed (approx 800 grams) Fresh chopped parsley and Spring Onions What to do: Combine the dry spices in a small bowl and spread over … Read More

LJCrockpot Balsamic Chicken

Curry Pork Stirfry

Love a good healthy curry flavoured recipe…. here’s one for you that I made during the week. Sticking to a Gut Health Program is super simple and you will feel amazing for it! Title: Curry Pork Stirfry (1 Serve) Stage: #stage1 Meal: #lunch #dinner Type: #standard Ingredients: 100 grams of sliced cabbage 50 grams of sliced mushrooms 50 grams of julienne carrots 50 grams of sliced capsicum 1 small spring onion sliced thinly 90 grams of sliced pork fillet 2 … Read More

LJCurry Pork Stirfry

Steak & Veg in a Zucchini Breakfast Wrap

A very filling breakfast wrap I made for breakfast yesterday Title: Breakfast Wrap Stage: #allstages Meal: #breakfast #lunch #dinner Type: #standard Ingredients: 1-2 free range eggs 1/2 Small Zucchini 100 grams of sliced mushrooms 50 grams of capsicum 80grams of steak (I used kangaroo fillet) 2 teas Chive & Onion spice blend Method: Blitz the zucchini, eggs and a teas of the spice blend in a nutri bullet or blender. Pour into a preheated frypan that has been lightly sprayed … Read More

LJSteak & Veg in a Zucchini Breakfast Wrap

Steak & Veg Breakfast Wrap

I love a Breaky Wrap 😋😋😋😋😋 1 free range egg and a splash of water to make the wrap… Whisk together and cook in a preheated non stick pan The filling… 80 grams of thinly sliced steak 50 grams of roasted capsicum 50 grams of diced zucchini 100 grams of sliced mushrooms 1 teas of Thyme for Garlic spice blend ( mix of garlic, oregano, chives, celery seed, basil, thyme and salt) In a non stick pan, brown the steak … Read More

LJSteak & Veg Breakfast Wrap

Cast Iron Potato Bake (lower carb)

This potato bake was so delicious and super easy to make! Ingredients: 4 large low carb potatoes thinly sliced – tip: best to use a mandolin on thin slice 125ml thickened cream 1 tablespoon of Chive and Onion Spice Blend (Flavourista) 2 cloves of crushed garlic Cracked Pepper and Rock Salt to season Handful of tasty grated cheese What to do: Preheat your oven to 180 degrees c. Add all of the ingredients to a bowl and combine to coat … Read More

LJCast Iron Potato Bake (lower carb)

Turmeric Cauliflower Rice

I love Cauliflower Rice and with the addition of Turmeric and it’s anti-inflammatory properties this recipe is a winner and full of flavour! Ingredients: 4 cups of riced cauliflower 1 spring onion finely sliced Handful of chopped parsley 1 teaspoon of turmeric 1 teaspoon of field mushroom salt 1 teaspoon of olive oil What to do: Rice the cauliflower. You can finely chop or use a food processor and pulse. Slice the spring onion and finely chop the parsley. Heat … Read More

LJTurmeric Cauliflower Rice

Cheats Chicken Strogganoff

Love a cheats Stroganoff! I also love to use chicken instead of beef! Super easy! Super delicious and only a few ingredients and once prepared around 15 – 20  minutes and you have dinner on the table! Great for busy people like me to throw together at the end of the day, it also freezes well in portions. You can marinate your chicken in snaplock bags and freeze also, this is a real time saver! (See pic below! I marninate … Read More

LJCheats Chicken Strogganoff