Scrumptious Keto Bread Rolls!

OMG!!!!!! Keto bread rolls! These are delicious and so yummy you will not miss bread on the Keto Diet!!!!  This recipe has been adapted from dietdoctor.com  I altered the method a little and skipped the sesame seeds… No hand mixer required for this recipe. This is an AMAZING recipe!! Crunchy on the outside and soft and fluffy in the middle! WINNING!!!!! Ingredients 3/4 cup of homemade almond flour 3 1/2 tablespoons of ground psyllium husk powder 1 heaped teaspoon of … Read More

LJScrumptious Keto Bread Rolls!

KETO Oven baked Crumbed Chicken with Caesar Salad (Gluten Free)

Delicious, easy and healthy, crunchy oven baked crumbed chicken! It’s keto friendly and gluten free! This recipe serves 2. Enjoy and happy cooking! Ingredients: 300 grams of Chicken Breast 4 tablespoons of homemade Almond Flour 1 teaspoon of Smoked Paprika 1 teaspoon of Garlic Powder 1 teaspoon of Dried Parsley Pinch of cracked Himalayan Salt and Cracked Pepper What to do: Preheat the oven to 180 °C. Slice the chicken into tenders. Add the almond flour, smoked paprika, garlic powder, … Read More

LJKETO Oven baked Crumbed Chicken with Caesar Salad (Gluten Free)

Slow Cooker Roast Chicken

I can’t remember ever cooking a chicken in the slow cooker… maybe once many moons ago! I made my own little spice blend yesterday to coat the chicken. I hear most people lay there chicken on the veggies… I used a trivet and put the veggies underneath. This post will have to be a work in progress as I didn’t take any after pics…. I know wow right. With all the drooling going on it got pushed to the side! … Read More

LJSlow Cooker Roast Chicken

Cream Cheese Sauce (keto friendly)

OMG…. this cream cheese sauce is amazing! Made it last night to go with our silverside for dinner… I am going to be using this ALOT! So good! Would make a nice mushroom sauce for chicken!! Or be lovely with some mustard… Delicious over steamed or roasted veggies.. endless ideas! 1/4 cup cream 2 tablespoons of butter 60 grams of cream cheese 1/2 cup of grated cheese 1/2 teas of garlic powder 1/2 tea of onion powder 1/2 teas smoked … Read More

LJCream Cheese Sauce (keto friendly)

Cheats Caesar Dressing (Keto Friendly)

Love a good homemade Salad Dressing! The bonus of homemade dressings is they are so easy to throw together in advance or when you are preparing your salad, you are also skipping all those preservatives in store bought dressings! 1/2 Cup of Whole Egg Mayo 2 Tablespoons of Fresh Lemon Juice 2 Tablespoons of Freshly Grated Parmesan Cheese 1 Tablespoon of Dijon Mustard 1 Tablespoons of Seeded Mustard 1 Teaspoon of Dried Parsley Cracked Pepper to taste Simply mix everything … Read More

LJCheats Caesar Dressing (Keto Friendly)

Herbed Almond Crackers – Low Carb/Gluten Free Goodness!

Getting my health kick on before the New Year! These are so easy to make and a great alternative to your every cracker! Ingredients 2 Cups of Almond Flour (Mine is homemade so a little more texture) 1/2 Cup of Tasty Cheese 1 Free Range Egg 1 Tablespoon of mixed Italian Herbs 1/2 Teas of Garlic Powder 1/2 Teas Ground Chilli 1/2 Teas Smoked Paprika 1/2 Teas Ground Cumin 1/4 Teas of Cracked Himalayan Salt What to do… Add the … Read More

LJHerbed Almond Crackers – Low Carb/Gluten Free Goodness!

Breakfast in a hurry…. Creamy Scrambled Eggs

What’s your go to breakfast when you are in a rush in the mornings? Me… I generally make scrambled eggs in a mug and eat them at my deck at work. This morning I decided to relax a little and actually enjoy breakfast at home for a change.   Need #breakfast in a hurry? Creamiest and fluffiest #scrambledeggs  2 free range #eggs  dessert spoon of #cottagecheese  mixed #herbs #crackedpepper  #himilayansalt  Whisk in a mug and cook in the microwave 30 seconds at a time stirring in … Read More

LJBreakfast in a hurry…. Creamy Scrambled Eggs

Chicken Diane Cottage Pies with Mushy Peas

What do you do with left over Roast Chicken? I love to create a new meal out of the leftovers and it saves a packet each week on my shopping bill  using ingredients that I already have in the fridge and pantry. What you will need: Leftover Roast Chicken Diced (cook up some fresh diced chicken if you are not using leftovers) Diane Sauce Cooked and mashed pea’s Cooked and mashed Potatoes Dried Herbs, Cracked Pepper and Salt What to … Read More

LJChicken Diane Cottage Pies with Mushy Peas

Sooth Sunburn Naturally – Peppermint for cooling and Lavender for soothing!

A safe natural solution to ease the pain and discomfort of sunburn. Peppermint for cooling and Lavender for soothing! 1 tablespoon of 100% pure Aloe Vera Gel 5 drops of Peppermint Essential Oil 5 drops of Lavender Essential Oil You can mix up the aloe vera gel and oils in a larger batch and store in a glass jar, I prefer to mix and use as I go. I carry a little travel case with all the Essential Oils I … Read More

LJSooth Sunburn Naturally – Peppermint for cooling and Lavender for soothing!

Easiest Mexican Rice EVER!

My friend Kathleen loves to cook and is a little like myself in the fact she makes things up as she goes along with out really measuring anything! Here’s her yummy recipe for Mexican Rice that literally cooks itself! Mexican Rice – Recipe by Kathleem Lynch 1.5 Cups of Rice 1 Onion diced 1 clove of crushed Garlic 1 teaspoon Cumin powder 1 teaspoon Chilli Powder 1 Teaspoon of Sweet Paprika 3 Cups of Chicken stock 3 Tablespoons of Tomato … Read More

LJEasiest Mexican Rice EVER!