Love a good healthy curry flavoured recipe…. here’s one for you that I made during the week. Sticking to a Gut Health Program is super simple and you will feel amazing for it! Title: Curry Pork Stirfry (1 Serve) Stage: #stage1 Meal: #lunch #dinner Type: #standard Ingredients: 100 grams of sliced cabbage 50 grams of sliced mushrooms 50 grams of julienne carrots 50 grams of sliced capsicum 1 small spring onion sliced thinly 90 grams of sliced pork fillet 2 … Read More
Steak & Veg in a Zucchini Breakfast Wrap
A very filling breakfast wrap I made for breakfast yesterday Title: Breakfast Wrap Stage: #allstages Meal: #breakfast #lunch #dinner Type: #standard Ingredients: 1-2 free range eggs 1/2 Small Zucchini 100 grams of sliced mushrooms 50 grams of capsicum 80grams of steak (I used kangaroo fillet) 2 teas Chive & Onion spice blend Method: Blitz the zucchini, eggs and a teas of the spice blend in a nutri bullet or blender. Pour into a preheated frypan that has been lightly sprayed … Read More
Steak & Veg Breakfast Wrap
I love a Breaky Wrap 😋😋😋😋😋 1 free range egg and a splash of water to make the wrap… Whisk together and cook in a preheated non stick pan The filling… 80 grams of thinly sliced steak 50 grams of roasted capsicum 50 grams of diced zucchini 100 grams of sliced mushrooms 1 teas of Thyme for Garlic spice blend ( mix of garlic, oregano, chives, celery seed, basil, thyme and salt) In a non stick pan, brown the steak … Read More
Cast Iron Potato Bake (lower carb)
This potato bake was so delicious and super easy to make! Ingredients: 4 large low carb potatoes thinly sliced – tip: best to use a mandolin on thin slice 125ml thickened cream 1 tablespoon of Chive and Onion Spice Blend (Flavourista) 2 cloves of crushed garlic Cracked Pepper and Rock Salt to season Handful of tasty grated cheese What to do: Preheat your oven to 180 degrees c. Add all of the ingredients to a bowl and combine to coat … Read More
Turmeric Cauliflower Rice
I love Cauliflower Rice and with the addition of Turmeric and it’s anti-inflammatory properties this recipe is a winner and full of flavour! Ingredients: 4 cups of riced cauliflower 1 spring onion finely sliced Handful of chopped parsley 1 teaspoon of turmeric 1 teaspoon of field mushroom salt 1 teaspoon of olive oil What to do: Rice the cauliflower. You can finely chop or use a food processor and pulse. Slice the spring onion and finely chop the parsley. Heat … Read More
Cheats Chicken Strogganoff
Love a cheats Stroganoff! I also love to use chicken instead of beef! Super easy! Super delicious and only a few ingredients and once prepared around 15 – 20 minutes and you have dinner on the table! Great for busy people like me to throw together at the end of the day, it also freezes well in portions. You can marinate your chicken in snaplock bags and freeze also, this is a real time saver! (See pic below! I marninate … Read More
Curry in a hurry!
Amazing, quick and easy Curry with a twist! SO delicious and ready in around 20 mins! Ingredients: 400 grams of diced chicken breast 1 Spanish onion diced 2 tablespoons of Korma Curry Spice Blend 1 tablespoon of cornflour 1 – 1 1/2 cups of unsweetened Almond Coconut Milk What to do: Combine chicken and spice blend in a snap lock bag and marinate overnight. Heat a frypan to medium heat, I prefer a cast iron pan. Add the onion and … Read More
Moroccan Cabbage Stir-Fry
I love creating new recipes from whatever I have in the fridge and on my spice rack.. ideas are endless if you have some imagination! This recipes serves only one. Mr fussy would NEVER eat this and I’m sticking to my gut healthy way of eating to some extent, stick to around 100 grams of lean protein and 200 – 250 grams of low carb veggies and you are on a winner! Cabbage is the base of this recipe, you … Read More
Pizza Crust – Low FODMAP
Love it when friends share recipes they have tried, tested and loved! Thanks for sharing the Recipe and your photo Dan. Looks scrumptious and the fact you no longer order takeaway Pizza says it all! This recipe was created by Dr Rachel from Rachel Pauls Foods. Ingredients: 3 cups gluten-free flour (I used Authentic Foods GF Classical Blend) 1 tsp xanthan gum 1 tsp salt 1/2 tsp baking powder 3 Tbsp (37 g) sugar, divided as 1 TB and 2 TB … Read More
Grilled Salmon with Spicy Moroccan Chow Mien
If the last thing you ate is the only thing you can ever eat again, what are you stuck with? I’m happy! 😋 Grilled salmon with lemon/lime from my tree. I’ve served with Spicy Moroccan Chow Mien. Serves 1 – All stages of the Gut Health & Weight loss program 😋 Ingredients: 1100g Salmon 100g Cabbage 30g Capsicum 30g Carrot 30g Mushrooms 30g Beans 30g Zucchini sliced Sliced Shallots 2 – 3 teaspoons of Moroccan Spice Blend Squeeze of … Read More
