I love how easy this curry is to throw together! And SO much flavour with only a few ingredients! Ingredients: 400 grams of Chicken breast diced 1 Red Onion finely diced 2 tablespoons of Korma Curry Spice Blend 1 400g tin of Coconut Milk 1 teaspoon of Cornflour (Optional) What to do: Heat a fry pan and brown the chicken on all sides and set aside. (TIP: Do not cook all the way through as you add it back to … Read More
Gut Health & Weight Loss 30 Day Program
Are you constantly telling yourself you need to make some changes… Is it time to start looking after yourself, make better food choices but have no idea where to start? I have an amazing private support group on Facebook for health and wellness. 💯 The group encourages healthier habits, a positive lifestyle, how to have more energy, natural alternatives, non toxic living, all about your gut health, free recipes, how to reverse the ageing process and overall wellbeing. 🍏🥗🥘 FREE … Read More
Italian Meatballs
These meatballs are super tasty, so easy to prepare and you can make a big batch and freeze in portions to make easy meals later! This mix also make fantastic burgers! Ingredients: 400 grams of beef mince ( I use and prefer 3 star but you could use lean) 1 red onion finely diced 2 cloves of garlic crushed 1 free range egg 1 – 2 tablespoons of Russian for dinner Spice Blend (Blend of Paprika, onion, garlic, mushrooms, red … Read More
Satay Mas Cauliflower Rice with Prawns
SUPER delicious! SUPER easy! #sataymas #cauliflower #rice with #prawns Satay Mas is a blend of #garlic #onion #chilliflakes #ginger #lemonpeel #coriander #cumin #lemongrass #galangal #pepper #mint #basil & #redbellpepper In this recipe I’ve used: 100 grams of cooked prawns 100 grams of cauliflower rice 1/4 diced red onion 50 grams of mushrooms 50 grams of fresh beans 2 teas of Satay Mas Spice Blend What to do: Heat a non stick fry pan to medium heat and sauté the vegetables and … Read More
Chicken Stroganoff – Healthier Version!
I LOVE Chicken Stroganoff!! It doesn’t have to have all of that creamy sauce to be flavoursome! Here is a slightly healthier version that will not disappoint! Serves 2 Ingredients: 250 grams of diced Chicken Breast 200 grams of Greek yoghurt 400 grams of Button Mushrooms sliced 2 tablespoons of Russian For Dinner Spice Blend Serve with steamed veggies, zoodles or pasta! What to do: Add 100 grams of the yoghurt to a snap lock bag and add the chicken … Read More
Chicken & Veggie Korma Curry
This is the yummiest! How easy is it and very few ingredients! Winner Winner Chicken Dinner! Serves 2 Ingredients: 250 grams of diced Chicken Breast 1 – 2 tablespoon2 of Curry Korma Spice Blend 400 grams of choice of veggies – I’ve used Cauliflower, beans, carrots, zucchini and red onion 165 ml of Coconut Milk Combine the diced Chicken Breast with a tablespoon of Curry Korma Spice Blend Stir to combine, let it marinate overnight if you have the time! Heat a … Read More
Spicy & Smokey Chicken Stir Fry
Delicious spicy and smokey flavours are a hit in this Chicken Stir Fry! Serves 1 – This is a very satisfying serve! LOVE cooking meals for Gut Health, the ideas are endless and never boring! Another BONUS… quick and easy to prepare! Ingredients: 100 grams of chicken breast diced 100 grams of mushrooms sliced 50 grams of roasted capsicum 50 grams of fresh beans 2 teas of Ponderosa Spice 2 teas of Chilli and Lime EVOO What to do: Marinate … Read More
Chicken Chow Mein (No Noodles!)
I love the flavours in this recipe even though it’s not a traditional recipe, created it with what I had on hand. Serves 2 Ingredients 250 grams of diced Chicken Breast 1 clove of crushed Garlic 1 small Red Onion finely diced 200g grams of finely sliced Cabbage 1 diced Spring Onion 50 grams of sliced button Mushrooms 50 grams of Carrot sliced into match sticks 50 grams of Zucchini’s zoodles 1 Tablespoon of Curry Korma Spice Blend ( Takes … Read More
Satay Chicken with Cauliflower Rice
I LOVE Cauliflower Rice and make it most weeks using different proteins and flavours! *TIP – Non stick pan with a lid will be useful Ingredients 200 grams of Cauliflower Rice 70 grams of button mushrooms sliced 30 grams of Roasted Capsicum 30 grams of Spring Onion sliced 70 grams of Zucchini diced 1 tablespoon of Satay Mas Spice Blend 2 teaspoons of EVOO 250 grams of diced Chicken Breast What to do Add the chicken, EVOO to a freezer bag … Read More
Ponderosa Roasted Marinated Mushrooms
This delicious Ponderosa Spice Blend from Flavourista is so delicious in marinated Mushrooms! Ingredients 500 grams of Button Mushrooms 1 tablespoon of Thyme for Garlic Spice Blend 1 tablespoon of Ponderosa Spice Blend 1 teaspoon of Field Mushroom Salt 1/4 cup of Apple Cider Vinegar 2 tablespoons of Extra Virgin Olive Oil What to do Pre-heat the oven to 180c. Slice the mushrooms in half or leave then whole. Add to a freezer bag with the Thyme for Garlic Spice Blend, Extra Virgin … Read More
